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The water distilled from purple sweet potato is green because it contains abundant anthocyanins. The benefits of anthocyanins can be summarized as follows: 1. Preventing cancer 2. No.1 antioxidant 3. Improving eyesight 4. Oral skin cosmetics 5. Stimulating the synthesis of nitric oxide (NO). To improve the quality of male erection, 6. Eliminate harmful free radicals in the body, 7. Improve sleep, 8. Reduce tissue inflammation, 9. Reduce allergies and allergic reactions, 1. Strengthen blood vessels and improve circulation. Personally, the most nutritious way should be to "bake purple potatoes". Wash the purple potatoes to dry the water, wrap them with a clean wrapping film (leaving a small air outlet on one side), put them in a microwave oven, heat for 3-5 minutes, and take them out and peel them. It is also good to make purple potato porridge, if it is steamed, the time should not be too long.

--------------after steaming for half an hour, eat with honey. Purple potato itself is not sweet, mashed into mud and mixed with honey, which tastes sweet and delicious.

Besides, good honey with low sugar content will not make people fat, so it is delicious and healthy.

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