It is very important for children's stomach to regulate their stomach. Parents must protect it. Let's learn how to regulate children's stomach:
First of all, parents should know several basic principles to protect the stomach.
The first is to eat less fried food, which is the easiest to generate heat, and heat will cause dryness. Moreover, eating too much fried food will consume body fluids, and the seasoning inside will also hurt the child's stomach;
The second is that raw and cold food should be moderate, because too much raw and cold food may hinder the operation of the spleen and stomach; Third, eat less fattening things, such as eel, loach and abalone. These foods are high in protein. After the child eats it, the extra protein can't be digested and accumulates in the stomach, causing abnormal intestinal peristalsis.
Secondly, how do parents find out that their children have gastrointestinal problems?
Once a child's stomach has problems, it will be accompanied by some special symptoms. If parents understand these symptoms, they can take their children to treatment in time.
Of course, parents are more aware of common symptoms, such as hiccup with sour smell, diarrhea, vomiting and so on. , indicating that the child may have gastrointestinal problems. Also, if the child has "rice sugar urine" and "white feces", that is, the feces are white, which is also a sign of gastrointestinal problems.
In addition, some children like to sleep on their stomach, some are habitual problems, and some children just have gastrointestinal discomfort, so he should protect himself and massage himself by sleeping on his stomach to relieve abdominal discomfort. Such children may have gastrointestinal problems for a long time and need to be recuperated slowly.
Finally, parents want their children to have a good stomach, and it is a good idea to adjust their diet.
Here are a few diet recipes for parents to choose from.
Buy the 10 arrow first, break it, add maltose (that is, tintin), add water and boil it for drinking.
Second, the gray winter melon skin, plus fried glutinous rice, boiled water and maltose, this winter melon drink has the effects of strengthening the spleen, appetizing and dehumidifying.
3. Boil 30g cardamom into 500ml water, and then add 100g soybeans, which can be used as children's snacks and also have the effect of caring for the stomach.
Besides diet, mood is also very important. If you beat and scold your child while he is eating, it will affect his mood and his stomach. Therefore, parents must pay attention to this.
What if the stomach is not good? Try to drink less carbonated drinks.
Carbonated drinks are very popular among most young people and white-collar workers. They are delicious and can quench your thirst. However, experts say that the gas in carbonated drinks can easily cause flatulence. This kind of beverage is high in calories and contains various additives, so it is not suitable for drinking in large quantities. In summer, boiled water and herbal tea are the most thirst-quenching healthy drinks.
Eat less pickles and supper.
Now gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet and eating moldy, smoked and pickled food will increase the risk of gastric cancer. Smoking and drinking are also "accomplices". "Like to eat food taken late at night is not a good habit. I'm usually busy at work, but no matter how late it is, I won't eat midnight snack. Eating before going to bed will lead to gastric acid secretion, and the generated heat is easy to accumulate. It is not good for the stomach and the human body. "
In fact, the stomach is not very delicate.
Many outpatients are too worried about their stomachs when they see a doctor. But actually, the stomach is not very delicate. A healthy stomach has a gastric mucosal barrier and a perfect self-protection function. I often tell patients to know their gastrointestinal conditions and prescribe the right medicine. For example, I usually like spicy food, but I should be careful not to eat it on an empty stomach to reduce the irritation to my stomach. In a healthy state, if you don't feel uncomfortable, it's okay to eat spicy food.
Don't drink milk on an empty stomach
Many people have heard that drinking milk before going to bed is good for the stomach. In fact, drinking milk and juice before going to bed is not good for nourishing the stomach, especially for patients with reflux esophagitis. Because protein, fat and sugar in milk can cause gastric acid secretion, if it is done for a long time, it may cause damage to the stomach on an empty stomach at night and aggravate reflux symptoms. I usually drink milk at any time during the day without hurting my stomach.
How to eat raw peanuts when the baby has a bad stomach?
When getting up every morning or sleeping on an empty stomach at night, giving your baby a few raw peanuts can play a good role in nourishing the stomach. Baby should pay special attention to eating peanuts, give them to the baby twice, and don't let him cry or laugh during eating.
Drink more millet porridge.
Millet buds and malt contain a lot of enzymes, which are traditional Chinese medicine and have the function of invigorating stomach and promoting digestion. In addition, millet also has the effect of preventing nausea and vomiting. Cooking millet porridge and drinking millet oil for your baby every day is good for your stomach.
Try to eat as much as possible and avoid eating too much.
The baby should be temperate in eating, and can't let the baby eat endlessly, in case it is harmful to the stomach. Just eat seven points full, and when the baby is hungry, you can add some biscuits and milk powder.
Don't eat cold food or water.
The rice cooked for the baby should be warm, so it is better not to burn your mouth. Especially in winter, food porridge cools quickly, so eat it while it is hot, otherwise it will easily damage the baby's delicate stomach. The water for the baby should also be as hot as possible.
Give the baby some digestible food.
For example, it is better to make pasta with steamed bread, and avoid indigestible foods such as oil cakes.
Avoid sleeping at night and getting cold in the abdomen.
Cover the baby with a quilt when sleeping, so as not to catch cold and damage the stomach.
Watch your diet.
If possible, try not to eat fried, pickled and cold-stimulated food. Fried food is difficult to digest and easy to increase the burden on the stomach; Pickled foods contain too much salt, and some even contain carcinogens; Cold and irritating food is easy to stimulate gastric mucosa, causing diarrhea and digestive tract inflammation.
Conclusion: For families, babies are a group that needs constant attention. Because babies are not sensible, they can't make accurate judgments about their health. If parents find the baby uncomfortable, they should send it to the hospital for examination in time!