?Okra is an exotic vegetable that is very suitable for growing in subtropical and tropical areas. Its origin is in India. After being introduced, it can also be seen in China, mainly as It is widely planted in Hubei, Hunan, Yunnan and Guangdong. Okra is the name of a traditional Chinese medicine. Depending on the place, its shape and medicinal effects, some people call it "Okra" and "Kidney-tonifying vegetable".

Okra is very rich in nutritional value. It is rich in protein, fiber and a variety of minerals and trace elements needed by the human body. In addition to nourishing the kidneys, its medicinal value is comparable to that of ginseng. , regular consumption has the effects of improving human immunity, lowering blood sugar, enhancing appetite and supplementing calcium. But many friends don’t like the mucus secreted from the inside of okra. They think it tastes very strange. I used to feel uncomfortable with it. In fact, this mucus is composed of pectin, polysaccharides and other nutrients. After eating it, it is harmful to our human health. It is very beneficial.

As a medicinal vegetable, okra can be eaten in many ways. According to the eating habits of various places, it can be divided into: "garlic okra", "cold okra", "oyster sauce okra" ", "boiled okra", "fried okra with meat" and "okra fried eggs" and more than a dozen cooking methods. Although I have not made all of these preparation methods, the one I have made the most is okra scrambled eggs. The reason is very simple. First of all, my daughter loves to eat it. Secondly, it is very convenient and quick to make. Now Xiyang will share with friends how to make this delicious dish. I hope your friends will like it.

Okra scrambled eggs

Features: bright color, easy to make, nutritious, appetizing meal

Required ingredients: 3 okra, 2 eggs, Appropriate amount of salt, a little more cooking oil, a little cooking wine, a little pepper

~~~~~~Start making~~~~~~

Step 1. Remove the okra Wash the stems and cut them into small circles about 1 cm wide with a knife and set aside.

Step 2. Crack the eggs into a bowl, add an appropriate amount of salt and a little cooking wine, then add the chopped okra into the egg liquid, add a little pepper and mix thoroughly.

Step 3. Pour a little more cooking oil into the pot. Heat the oil over high heat until it is 70% hot. Turn the pot handle to let the oil run down the sides of the pot. Then stir in the egg liquid in the bowl. Pour into pot.

Step 4. The high temperature of the oil will quickly make the egg liquid fluffy. After the eggs are set and solidified, use a spatula to stir-fry quickly until the okra becomes cooked, then scoop it out and put it on a plate.

1. Why do you need to cut into small circles about 1 cm thick when cutting okra? There are two reasons for this: First: if cut too thinly, the okra will cook quickly and lose its crisp texture when stir-fried. If it is too thick, the eggs will be fried and the okra will not be cooked yet, which will also affect the taste and nutrition, so about 1 cm is just right. The finished product will have tender eggs and crisp okra. Second: After the okra rings are mixed with egg liquid, part of the egg liquid will enter the okra, making the fried okra crispy on the outside and tender on the inside, very delicious.

2. Adding a little cooking wine and pepper to the eggs can effectively remove the fishy smell of the eggs and increase the aroma. Of course, you can leave these two out if you don't like them.

3. When making this dish, many friends will first scramble the eggs, shovel them out, then fry the okra, and finally mix them together and fry them. In fact, this frying method can also be used , but I don’t recommend it, for two reasons: First, it increases the steps of preparation, prolongs the cooking time, and makes the dish cumbersome. Secondly, in the dishes fried in this way, it is difficult for the two ingredients to blend together, as if they have become two dishes.

4. The heat is very important when frying this dish. It needs to be high throughout the whole process, and the stir-fry should be done quickly. Cut the eggs into small pieces while stir-frying. If you stir-fry slowly, the eggs may become burnt. .

Okra is a delicious vegetable with very high nutritional value and medicinal value. There are many ways to make it. The above okra scrambled eggs may not be the most delicious, but for For our family, it is the simplest and most delicious. If you have friends who like this dish, you can learn from it and make it. Okay, let me share this dish with my friends. Make it yourself and it will always taste delicious! I am Xiyang. If the above content is helpful to you, please pay attention and comment. Xiyang is very grateful to all my friends for their support and reading. Thank you all!