1 bitter chrysanthemum in addition to the root, put in cold water to pull out neat; a good number of walnut kernels, shelling only with walnut meat; pepper cut into crushed powder; garlic cut into garlic puree reserved. 2. start the pot of boiling oil, oil boiled forty percent of the heat when poured into the walnut meat, medium heat deep frying for a minute, walnut meat after the caramelization of the pouring out of the oil control and rehydration. 3. cut into small pieces of the sharp peppers, garlic poured into the large pot, add 2 grams of salt, sugar, 1 gram of chicken essence, 10 grams of soy sauce, a small amount of old soy sauce for color, cooking oil 5 grams of oil. 2 grams, 1 gram of chicken essence, 10 grams of soy sauce, a small amount of soy sauce color, 5 grams of cooking oil to brighten, put in the bitter chrysanthemums, walnuts upside down pots and tossing, you can plate on the dish.

Food: carrots, broccoli, garlic, salt, monosodium glutamate (MSG) 1. broccoli pick clean, carrots peeled and wiped into a shredded, chopped garlic. 2. out of the pot of boiling water, the broccoli and carrots and carrots are blanched for a minute, about 1min later, then fished out drained water reserved. 3. hot pot of cold oil, the first to add the garlic puree for the aroma, and then carrots and broccoli sautéed for two times, salt and MSG moderation. Put salt and monosodium glutamate modulation, you can turn off the heat. High nutrition and hunger, delicious and delicious do not miss!

With: long beans 400g / meat foam 150g dried chili 4 / King Soy Sauce 1 frying spoon pepper / fish paste / salt / chicken essence / squash practice: 1. long beans on both sides of the tear down the old tendons, torn into two sections, cleaning, draining 2. boiling 250 grams of oil, put in the Dutch beans, frying the Dutch beans wrinkles when the skin, with the camel broom fished up to control the clean milk 3. another dish pot hot, with a frying spoon of oil to explode! Fragrant meat foam, dried chili peppers, pepper, pickles, fish paste 4. Pour into the king of soy sauce, Dutch beans stir-fry, Dutch beans rotten when off the fire, put salt and monosodium glutamate, stir-fry can be.

chicken Jane, ginger foam, red chopped chili, long pepper, rice wine, oil, green onions, garlic, pepper, king of dark soy sauce, salt, sesame oil. Method: 1. will be cleaned and cut into slices of chicken Jane, plus ginger foam, red chopped chili, rice wine marinade for 20 minutes. 2. will be cleaned and deseeded long chili pepper and cut into strips, onion and garlic cut into slices. 3. cool pot of oil hot, oil burning, successively into the pepper, ginger, onion, garlic stir-fried. 4. put marinated chicken Jane slices to go red sautéed until snapped, add chili pepper block sautéed, put a little soy sauce king, cook until the chili peppers are snapped, plus a little salt (due to the chopped chili pepper itself is more salty, add salt when you add salt) Chili itself is more salty, add salt when you taste plus oh) and finally dripping a small amount of sesame oil can be out of the pan on the plate.