As a kind of seafood, oyster has a water content close to 90%, low fat and high protein, and is extremely rich in minerals such as zinc and iron.

The benefits of eating oysters regularly

1. Whitening skin

Eating oysters regularly can prevent dry skin, speed up skin metabolism and help epidermal cells decompose melanin in time.

2. Anti-fatigue

Oysters have a good recovery effect on physical fatigue and mental fatigue. Teenagers often eat some oysters to improve their eyesight.

3. Detoxify and nourish the liver

Oyster meat contains a substance called taurine, which is beneficial to the protection of gallbladder and liver. At the same time, eating some oysters by middle-aged mothers can also prevent iron deficiency anemia in women.

4. Filling essence and tonifying kidney

The key value of oysters is that they are rich in zinc, combined with a variety of excellent organic elements and amino acids, so that oysters have excellent kidney-tonifying and yang-strengthening effects.

Finally, I will give you a little knowledge about oysters.

Oysters are suitable for people: weak, cold, too hot to eat; Seafood allergy is not suitable for eating. Is it true to eat oysters to supplement calcium? -The calcium content of oysters is similar to that of milk, mainly iron and zinc, so it is enough to supplement calcium and drink milk directly. Is eating oysters good for the brain? -Although it belongs to seafood, oysters are far less beneficial to the brain than deep-sea fish and some freshwater fish.