We often say that a person is weak and not strong, generally this weakness is divided into two categories. One of them is qi deficiency and the other is blood deficiency. When our body is in discomfort, it is usually due to insufficient qi and blood. So if you want to regulate your body, you have to start by nourishing your blood and qi. We start with the causes of qi and blood deficiency below.

One of the causes of qi and blood deficiency

Blood deficiency in Chinese medicine refers to the pathological phenomenon of insufficient blood or blood quality or blood dysfunction. It is generally believed that the causes of blood deficiency are weakness of the spleen and stomach, dietary deficiencies, excessive blood loss, deficiency of kidney qi, and overwork. The mechanism of blood deficiency caused by these causes is described as follows:

(1) Weakness of the spleen and stomach

The basic material for generating blood mainly comes from the water and grain essence produced by the spleen and stomach. The Internal Canon says: "The middle jiao receives qi and takes juice, which changes and becomes red, and is called blood." The "Guidelines for the Treatment of Evidence" says: "The spleen and stomach are the fathers of qi and blood. A strong spleen and stomach can transform the ingested water and grain essence into qi and blood. If dietary irregularities or liver and gallbladder diseases violate the spleen and stomach, resulting in weakening of the spleen and stomach function, insufficient essence and micro-essence, no source of biochemistry, blood deficiency will occur over time. Blood deficiency can further cause other visceral malfunctions.

(2) dietary deficiencies

The human body organs rely on blood and fluid nourishment, blood and fluid by water and grain essence to generate. The Qing Dynasty Yu Chang "medical law" said: "diet can be more blood, diet is less blood is not born". If the number of diet is insufficient, long-term starvation, qi and blood biochemical source, will inevitably lead to blood deficiency. In addition, although the amount of diet is sufficient, but the appetite for partiality, but also the same lack of raw materials for blood, so that the source of biochemistry is insufficient, and blood deficiency, and lead to other diseases.

(3) Excessive blood loss

Excessive blood loss due to trauma, excessive menstruation, or other chronic blood loss can cause blood deficiency. In addition, due to bleeding, over a long period of time will lead to blood stasis and internal obstruction, the veins and channels can not be blocked, on the one hand, resulting in re-bleeding, on the other hand, it also affects the production of new blood, and then aggravate the blood deficiency.

(4)Kidney qi deficiency

Kidney stores essence, essence produces marrow, and essence can transform blood. If the innate endowment is insufficient, the acquired loss of nourishment and overwork can cause kidney deficiency, and kidney deficiency is less essence, essence deficiency is blood deficiency.

(5) Excessive labor

Disease, chronic illness consumes essence, or sweat, vomiting, bleeding damage to yang and yin; strong labor can consume injury to qi and blood, and in the long run, the qi and blood loss; too much labor, easy to make yin and blood dark depletion, heart and blood deficiencies, etc., all can lead to blood deficiency.

Second, the performance of qi and blood deficiency

Qi and blood deficiency is generally manifested as dizziness, less breath and lazy speech, fatigue and sweating, pale or yellowish, palpitations and insomnia, the tongue is pale and tender, the pulse is weak.

Three, the treatment of qi and blood deficiency

The principles and methods of Chinese medicine for treating qi and blood deficiency mainly include strengthening the spleen and stomach, benefiting qi and blood, tonifying the kidneys and blood, removing blood stasis and blood, and detoxifying blood. How can we effectively treat the two deficiencies of qi and blood? Dietary therapy is recommended. The advantage of dietary therapy is that it intervenes when the disease has not yet appeared and achieves the balance of the human body through regulating, tonifying and nourishing, consolidating the body and resisting external evils. Diet therapy not only avoids the damage of drugs on the human body, but also allows food to maximize the effectiveness of the medicine borrowed from the food power, food to help medicine Wei, medicine in food, which is the Chinese health of the wonderful.

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