The practice of yellow cauliflower lactation milk soup is different, it is recommended to put less stimulating seasoning, put more nutritious vegetables, so that the lactation is a great lactation help. Then yellow cauliflower lactation milk soup practice?

yellow cauliflower lactation milk soup practice

1, yellow cauliflower crucian carp soup

Preparation materials: crucian carp a, dry yellow cauliflower a handful of ginger moderate, celery moderate, oil, salt, chicken essence.

Practice:

(1) crucian carp cleaned up, remove the black membrane inside the fish belly, rinse, with ginger and salt a little marinated for a moment;

(2) yellow cauliflower with warm water to soak, and then rinse a few times more with cool water. Cut the ginger into slices and pat them loose. Carp rinsed with water, slightly drained;

(3) pot hot, put the oil to 7% heat, under the carp fried to both sides of the yellow, pour into the right amount of boiling water, put ginger slices of yellow cauliflower, cook on high heat for 5 minutes, add salt, and then stewed with a small fire until the yellow cauliflower is cooked.

2, yellow cauliflower ribs soup

Preparation materials: 400g ribs, dry yellow cauliflower 50g, black fungus 4, 150g of greens, salt moderate, ginger moderate.

Practice:

(1) spare ribs washed and chopped into sections, the spare ribs cold water in a pot, blanch to remove the blood end;

(2) black fungus beforehand soaked well, washed, torn into small dots;

(3) cauliflower soaked with water, remove the hard roots, tied into knots, greens selected heart part, washed and standby;

(4) add water to a pot, put in ginger and materials other than bok choy, large fire boil to small fire to cook for one hour, add oil vegetables, cook for two minutes, add salt out of the pot.

3, yellow cauliflower pig's trotters soup

Preparation materials: pig's trotters 1 pair, golden broccoli, rock sugar.

Practice:

(1) will be soaked in warm water for half an hour to remove the tip of the needle, the water washed;

(2) the pig's hooves washed, chopped into small pieces with a knife, put into the iron pot with tea oil, rice wine frying, put into the pot pot;

(3) add the right amount of water, stewed over moderate heat until the pig's hooves are rotten and can be consumed.

The mother's breast milk is insufficient, you can use the milk recipes to regulate the lactation.

1, milk carp soup

Ingredients: winter melon, carp, ginger and scallions

Practice: first of all, wash the carp, ginger and scallions and winter melon cut into small slices; large fire boil, cold water under the fish, and then add ginger and scallions to change to a small fire; wait until the soup becomes milky white time to put the winter melon, and then seasoning can be.

Carp tonic qi and blood, winter melon water helps milk secretion, this is a traditional milk soup, but the sugar water can not be too salty, fish and soup together more effective.

2, fish soup

Ingredients: fish, grass, green onions, salt, cooking wine

Practice: the first fish washed clean and chopped into pieces; pot of water, fish pieces of cold water into the; and then add green onions, salt, and cooking wine can be stewed together.

Tongcao is a common breastfeeding ingredients, there is a clear heat and dampness, through the menstrual lactation effect, and the fish is rich in protein, the maternal body recovery has a good effect.

3, jujube stew pig's feet

Ingredients: pig's feet, jujube, peanuts, Shaoxing wine

Practice: wash the pig's feet; boil the pig's feet with water once again, the blood will be boiled and poured out; boil the pot to put ginger and pig's feet in the oil, and then add the Shaoxing wine stir-fry; and then add water to simmer with a medium heat can be seasoned.

The pig's foot can fill the menstrual blood, nourishing Yin liquid filling milk, is the milk commonly used ingredients, suitable for postpartum lack of milk, breast swelling and pain in the mother.

4, steamed tofu stuffed meat

Ingredients: tofu, shrimp, eggs, all kinds of seasoning

Practice: the tofu sliced, in the middle of the scoop; shrimp chopped, add egg whites and other seasoning stuffed into the tofu; stuffed tofu into the steamer steamer can be ten minutes.

Shrimp and tofu are rich in protein and calcium, but also has the effect of lactation, suitable for the mother postpartum supplemental nutrition needs.