In the hot summer, people suffer from heat stroke and can’t eat, so you might as well drink porridge. Below I will introduce to you 9 summer porridges for relieving heat. You are welcome to read. What porridge is good to drink to cool down in summer

1. Sweet potato porridge

Wash and cut 100 grams of sweet potato into small pieces, cook it with 150 grams of japonica rice and an appropriate amount of water to make porridge for breakfast and dinner. .

Sweet potato is a good vegetable that people often eat. According to "Supplementary Materials to the Compendium", sweet potatoes can nourish the body, harmonize blood, and fatten the five internal organs. Traditional Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform water and grain into qi and blood, nourishing and moisturizing facial skin, making people radiant.

This porridge is based on its ability to strengthen the spleen and stomach and harmonize qi and blood to achieve the effect of moisturizing the skin and pleasing the skin.

2. Yam and radish porridge

Ingredients: One cup of rice, 300 grams of yam, 1/2 white radish, a little minced celery, appropriate amounts of salt, pepper, and coriander.

Method: Wash the rice, peel the yam and white radish, clean them and cut them into small pieces. Add 10 cups of water to the pot. After boiling, add rice, white radish, and yam, stir slightly, and after boiling again, turn to low heat and continue cooking for 30 minutes. Season with an appropriate amount of salt, and sprinkle with pepper, celery and coriander before serving.

Yam is a good product for women to nourish yin and yang, and has certain effects on skin anti-wrinkle. White radish has the functions of drainage, diuresis, aiding digestion and preventing fat accumulation. Eating more in summer can help you beautify your skin, lose weight and reduce swelling.

3. Jujube kernel and longan porridge

Cut 15 grams of jujube kernel and 15 grams of longan meat into small pieces, put them into the pot with 50 grams of japonica rice, add an appropriate amount of water, and cook into porridge. Add 5 grams of brown sugar. Mix well and take it for dinner.

Long-term consumption of this porridge can reduce wrinkles and smooth skin. It is suitable for chlorosis and palpitation of the face caused by excessive thinking, straining the heart and spleen, and secret consumption of yin blood.

4. Longan porridge

Add a little longan and white sugar, and an appropriate amount of japonica rice. Put the longan and japonica rice into a pot, add an appropriate amount of water, cook it into porridge, add in white sugar and serve. become. This porridge has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves.

5. Bitter Melon and Chrysanthemum Porridge

Wash the bitter melon, remove the pulp, cut into small pieces and set aside. Rinse the chrysanthemums and put them into the pot together with the japonica rice. Pour in an appropriate amount of water and cook over a strong fire. After the water boils, put the bitter melon and rock sugar into the pot and continue cooking over a slow fire until the rice blooms. This porridge has the effects of clearing away summer heat, stopping dysentery and detoxifying, and is suitable for heat stroke, polydipsia, dysentery and other diseases.

6. Pine nut porridge

Take a little pine nut kernel, appropriate amount of japonica rice and honey. Grind the pine nut kernel and cook the porridge with japonica rice. After the porridge is cooked, add honey and it can be eaten. This porridge has the effects of tonifying deficiency, moistening the lungs, and smoothing the intestines. It is suitable for the elderly and the frail, premature aging, dizziness, dryness cough, chronic constipation and other diseases.

7. Red bean porridge

150 grams of red beans and 100 grams of japonica rice. Wash the red beans and japonica rice separately and soak them for 2 hours. Add 500 grams of water to the pot and add an appropriate amount of salt. After boiling, add japonica rice and red beans and cook together to form porridge.

8. Oatmeal porridge

Boil 50 grams of oats with appropriate amount of water to make porridge. Available for breakfast and dinner.

Oatmeal, also known as oil wheat and naked oatmeal, has a sweet and mild taste. It is a high-protein food and has high nutritional value for tonifying deficiency and strengthening the spleen. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.

9. Mung bean porridge

Take 100 grams of mung beans and 100 grams of japonica rice, add water and cook together to make porridge, and eat according to the amount.

Mung beans are sweet in taste and cold in nature. They travel through the twelve meridians and have the functions of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing. Japonica rice is cool in nature, nourishes the spleen and stomach, and combined with mung beans has the effect of detoxifying, diluting water, and moisturizing the skin. Mung beans also have the effect of lowering blood lipids, which is very beneficial to middle-aged and elderly people with high blood lipids.