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What is the difference between brown sugar and brown sugar and its effects?

1, the production process is different

Brown sugar production process is more complex, boiled for a longer time, for the nutrients of the domestication of a longer period of time, the fire is more adequate;

2, the color is different

Brown sugar color is darker than the general brown sugar, sugar cane contains polyphenols, the color of the special environment is easy to become darker, and polyphenols are beneficial to human health. It is beneficial to human health.

3, the flavor is different

Brown sugar has a burnt flavor, brown sugar does not have a burnt flavor, the combination of burnt flavor and cane aroma of the brown sugar to make a higher level.

More brown sugar can also cause disease

Whether it is white sugar, brown sugar, brown sugar, as a condiment or drink to take in moderation, can feel its delicious, intake of its nutrients. However, excessive intake is counterproductive.

According to the World Health Organization's dietary guidelines, it is best to limit sugar intake to 25 grams per day. This includes all the sweetening sugars you see every day. Excessive intake of sugar, in addition to being susceptible to diabetes, is also prone to dental caries, obesity, gout and so on. More attention should be drawn to the fact that brown sugar contains acrylamide, which is a harmful substance.

Reference: People's Daily Online - Either brown sugar brown sugar white sugar eat more will damage health