The price of stone fish varies with region and quality. Generally speaking, it can be sold to 200 yuan/Jin in the place of origin, and to 80 yuan/Jin in some places. Although stone fish looks tasteless, it is actually very delicious, rich in various trace elements and has the reputation of "longevity fish".

I. List of ingredients:

1. protagonist: stone fish 1

2. Side dishes: 100g wild vegetables, 50g leeks and 30g peppers.

3. Seasoning: cooking oil, salt, soy sauce, cooking wine, chicken essence, raw flour, ginger and garlic.

Second, the production steps:

1. Wash the stone fish, slice it and marinate it with cooking wine, salt and raw powder 10 minute.

2. Wash and cut wild vegetables, leeks, peppers, ginger and garlic for later use.

3. Pour oil in a hot pot and add ginger and garlic to saute. Add stone fish slices and fry until both sides are slightly yellow.

4. Add wild vegetables, leeks and peppers to stir fry, and add appropriate amount of salt and soy sauce to taste.

5. Finally, add chicken essence and stir well.

Third, the screen display:

1. Stone fish raw material map

2. Fried stone fillets

3. Flowchart of cooking after adding side dishes

4. Delicious pictures of the final product

Through the ingredients and production steps listed above, I believe you have a preliminary understanding of the practice of stone pot fish.