Yams often sold in the vegetable market are iron bars and yam. It is better to buy yam if it is fried, because it is crispy. Iron bars taste powder, which is suitable for making soup, yam porridge and yam mud. Based on the principle of adding complementary food, the food changes from mud-granule-lump. At the beginning of eating complementary food, it is best to make yam into mud, which can be simply made into yam mud, or mixed with other ingredients to make yam apple mud, carrot yam mud and so on.
Put into a greased mold, sprinkle with raisins, steam in the pan 15 minutes, turn off the heat and stew for a while before taking out. Delicious rice cakes are ready. Yam has become one of the complementary foods that our baby often eats, and can be eaten three or four times a week. Apple yam mud, jujube yam mud, etc. are often changed to eat. Because our baby's spleen and stomach are weak, sometimes he will have diarrhea. After eating yam for a while, the child's stool will become particularly good.
If you make meatballs, squeeze them into meatballs, put them in a boiling pot, wait until they float and cook for a while, and then take them out. The soup can be eaten below, and the remaining meatballs can be frozen in the refrigerator and eaten within a week. Many parents like to stew yam for their babies. The yam is rotten with some meat slices, which makes it more convenient for babies to eat. In fact, this practice is not suitable for babies. The baby's age is relatively young, and this way of eating yam as a vegetable will bring some harm to the baby more or less.