Scrambled eggs with green peppers and fried yam with green peppers can be eaten together. Not mutually exclusive. Peppers have the effect of warming and dispersing cold, appetizing and digestion. Eggs have the effect of benefiting the essence of qi, moistening the lungs and pharynx, nourishing yang and dryness, and nourishing the efficacy of blood. Yam is nourishing and strong, help digestion, convergence of sweat, stop diarrhea effect. Green pepper scrambled eggs and green pepper fried yam eaten together has the benefit of the essence of tonic gas, moistening the lungs and pharynx, nourishing yang moistening dryness, nourishing the blood, warming the middle and dispersing the cold, appetizing and digestion, astringent sweat, stop diarrhea effect.

Scrambled eggs with green peppers:

Main ingredients: 3 green peppers, 3 eggs.

Accessories: 3 grams of salt, 50 grams of cooking oil, onion and ginger.

Making process:

1, green pepper washed and deseeded shredded, eggs in a bowl.

2, egg bowl with a little salt, mix well.

3, frying pan to a little oil, pour the egg mixture, scratch cooked.

4, pour out and set aside.

5. Another pan to a little oil, put onions and ginger burst incense, under the shredded green pepper stir fry.

6, see pepper slightly soft, put a little salt, stir, and then put the egg, high heat, mix well.

7, out of the pan. Sheng into the plate, can be served.

Health effects: benefit the essence to replenish qi, moisten the lungs and pharynx, nourish yang and moisten the dryness, nourish the blood, warm the middle and disperse the cold, appetizing and eliminating food.

Green pepper fried yam f practice:

Main ingredients: 300 grams of yam, 50 grams of meat, 30 grams of green pepper.

Accessories: 50 miles of oil, 3 grams of salt, 2 grams of sugar, 10 grams of cooking wine.

Making process:

1, pork washed and shredded. Green pepper washed and cut into pieces. Yam peeled and sliced.

2, put oil in the pot, put the shredded meat stir fry, shredded meat color into the appropriate amount of cooking wine.

3, leave a little oil in the pan, when the oil is hot, put the yam stir fry 2-3 minutes. Add green pepper and stir-fry together.

4, a little too dry, put a moderate amount of water. Put in the right amount of salt.

5. Put in the right amount of sugar. Stir fry until the yam is ripe, put in the fried shredded meat, stir fry evenly.

6, out of the pot. Sheng into the plate, can be served.

Health effects: tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, resolving heat and toxins, warming the middle and dispersing cold, appetizing and eliminating food, astringent sweating, stopping diarrhea.

The nutritional value of green pepper scrambled eggs, green pepper fried yam eaten together:

1, green pepper is hot and pungent. Attributed to the heart, spleen meridian. It has the effect of warming the middle and dispersing cold, appetizing and eliminating food. Suitable for cold spleen and stomach, vomiting, diarrhea, frostbite, cold. Contraindicated for eye diseases, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids.

2, eggs are flat, sweet. Attributed to the spleen, kidney, stomach, large intestine. It has the effect of benefiting the essence and replenishing qi, moisturizing the lungs and pharynx, nourishing yang and moistening dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.

3, yam taste sweet, flat. The meridian into the lung meridian, spleen meridian, kidney meridian. With nourishing and strong, digestive, astringent sweat, diarrhea effects. The main treatment of diarrhea in spleen deficiency, cough in lung deficiency, diabetes thirst, urination, spermatorrhea, women with dyspepsia and indigestion of chronic enteritis. Yam is most suitable for taking with Ganoderma lucidum, which has the effect of preventing and controlling diabetes.

4, pork is flat, sweet and salty. Attributed to the spleen, kidney, stomach meridian. It has the effect of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, and relieving heat and toxicity. The main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening the skin, facilitating urination and quenching thirst. Suitable for deficiency of yin, dizziness, anemia, dry cough without phlegm in the elderly, dry stools, malnutrition. Contraindicated for heavy dampness-heat, phlegm-dampness, thick and greasy tongue.