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Which one is more fire-reducing, dragon fruit or lotus seed?
Both fruits are fire-reducing, dragon fruit is more fire-reducing some, dragon fruit is a cool fruit, lotus fog is a flat fruit.

Lianwu, also known as the foreign bushels, purple bushels, water bushels, water pomegranate, the carriage fog, Marie fog, myrtle tropical fruit, native to India, Malaysia, especially in Java cultivation is the most famous, so there is also "Java bushels," the name. Lianwu many kinds of different kinds of fruit color is not the same, but the color is more bright, there are deep red, light red, white, lime green, pink and other varieties; different colors of the lotus fog taste is not the same, of which the clear green is more sweet; pink contains more water, and the taste of the sweet and sour; and the big red contains less water, but it is sweet and tasty. In addition to raw food, it can also be salted, candied, canned and made into dehydrated preserves or juice.

Lotus nut is a cure for a variety of diseases of the fruit, Chinese medicine that lotus nut "flat taste sweet", with moistening the lungs, cough, phlegm, cool blood, astringent effect, the main treatment of lung dry cough, hemorrhoid hemorrhage, abdominal distension, enteritis dysentery, diabetes and other diseases. With the kernel charcoal powder can also cure traumatic bleeding, lower limb ulcers. In addition, Taiwan folk "eat lotus fog to clear the lung fire said. People regard it as a thirst quenching fruit, used to use it to cook rock candy for dry cough without phlegm or phlegm difficult to cluck out.

The Dragon Fruit is cool in nature and has the effect of clearing heat and moisturizing the lungs, protecting the voice and relieving coughing. Not only not fire, or a fruit can go fire Oh, stay up late if you eat dragon fruit is better. The nutritional composition of dragon fruit: per 100 grams of dragon fruit pulp, containing 83.75 grams of water, ash 0.34 grams, 0.17 grams of crude fat, 0.62 grams of crude protein, crude fiber 1.21 grams of carbohydrates 13.91 grams of calories 59.65 kilocalories, dietary fiber 1.62 grams of vitamin C5.22 grams of fructose 2.83 grams, glucose 7.83 grams, calcium 6.3 -8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties most abundant), water-soluble dietary protein, plant albumin, etc.. Dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and so on. Dragon fruit does have many beneficial ingredients for human beings, there are more elements to promote health, beauty, disease prevention and strengthening of the body. Children do not eat more, eat one a day is good.