The cholesterol content in crab roe is relatively high, with 460mg cholesterol per100g crab roe, while the cholesterol intake of human body should not be more than 300mg per day. People with high blood lipids and coronary heart disease should especially eat less.
Crabs are cold foods, so don't eat too much at a time. As for how much to eat, just judge according to personal physique and tolerance. Generally speaking, it is more appropriate for adults to eat two or three per meal, and children should reduce the amount appropriately. In addition, crabs belong to high purine food, which will aggravate the condition of patients with weak gastrointestinal function, abdominal pain and diarrhea, high blood uric acid or gout. People who are allergic to seafood and skin diseases should not eat it.
Extended data
Taboos for crabs:
1, crabs should not be eaten with fruits?
If crab meat is eaten with fruit, it is easy to combine with tannic acid contained in fruit to form tannic acid protein, which is not easy to digest, aggravates gastrointestinal burden, and may cause symptoms such as diarrhea. Therefore, don't eat fruits immediately after eating crabs, especially persimmons and other fruits with high tannins. ?
2. Do crabs avoid eating with yogurt?
Crab is a cold food, which is easy to cause diarrhea, while yogurt is rich in lactic acid bacteria, which can accelerate gastrointestinal peristalsis. Therefore, yogurt and crab are eaten at the same time, especially for people with spleen and stomach deficiency.
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