Opinion: If you want to achieve the effect of dietary therapy, it is recommended to insist on eating for a period of time. Black beans, black rice, black sesame seeds, peanuts, walnuts, yams, goji berries, according to the ratio of 1:1,
Summer soak 6 hours, winter soak 12 hours after washing, and the right amount of water with the pulp can be consumed after boiling. The above raw materials made of delicious soy milk, not only with the effect of tonic kidney, this soy milk is rich in a variety of nutrients, long-term drinking can reduce the body's cholesterol content, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. has a certain therapeutic effect, but also has a flat tonic liver and kidneys, old age prevention and anti-cancer, lowering lipids and lowering glucose, enhance the immune system and other roles, is very suitable for middle-aged and elderly people to drink.