It is best to blanch longbeet in hot water before eating. This can help remove the surface of the mucus and earthy flavor, after the treatment of the longbeard will taste more refreshing. However, it should be noted that when blanching the longbeard, as long as the longbeard is discolored, immediately fish out, so as not to affect the texture of the coleslaw longbeard.

Longbeard's practice:

1, boiling water add 1 tbsp of salt, salt can make the greens more crispy green, rolling about 3 minutes or so, the vegetables slightly soft on it;?

2, into the minced garlic, sesame oil quickly mixed, simple, delicious and nutritious coleslaw completed.