Advantages and disadvantages of drinking lemon water every day

Advantages and disadvantages of drinking lemon water every day. Many people like to drink a glass of lemon water after meals every day, but many people are curious. , what is the role of lemon water? After all, many people equate its role with hawthorn water. Let me give you a brief understanding of the benefits and disadvantages of drinking lemon water every day. Benefits and Disadvantages of Drinking Lemon Water Every Day 1

The most common way to eat lemon is to soak it in water. Lemon itself is very sour and many people are not used to drinking it. However, female friends who love beauty are often interested in drinking lemon water. Lemonade is very persistent, they know it will become more beautiful. What are the specific effects and functions of drinking lemon water? Are there any contraindications to it? Let me briefly introduce it to you.

1. Promote digestion

Drinking lemon water can promote gastric digestion. When your digestion function is not very good, you can drink some lemon water to promote digestion. The secretion of gastric acid makes food easier to digest and absorb.

2. Clear constipation

People who drink lemon water for a long time have relatively clean intestines and are less likely to suffer from constipation. It can produce detoxification and beauty effects, and will also eliminate constipation Changes are excreted from the body.

3. Supplement vitamin C

Lemon water contains a large amount of vitamins C and P, which not only supplements the daily vitamins required by the human body, but also more easily promotes the production of skin collagen. Makes people younger and fairer.

4. Eliminate free radicals

Drinking more lemon water can effectively eliminate free radicals in the human body, prevent cancer, maintain a healthy body, and create a more energetic body. mental state.

5. Corrosion of teeth

This is a side effect of drinking more lemon water, because lemon water is very acidic and is particularly easy to corrode tooth enamel, causing Dental problems.

6. Hyperacidity in the stomach

Do not drink a large amount of lemon water on an empty stomach. It will cause hyperacidity and stomach pain, especially for children and the elderly, and they should not drink it on an empty stomach.

Although drinking lemon water has many benefits, lemon water is very acidic, so do not drink it on an empty stomach. It must be after a meal, and drink lemon water in moderation. Eating too much lemon water will hurt your stomach and easily Affects digestive function, 250ml a day is enough. And it is best to brush your teeth in time after drinking to avoid the acidic substances of lemon juice remaining on the teeth, which will easily cause tooth decay.

How to make lemonade

Lemons are rich in vitamin C and are very popular among most people. The most common way to consume them is to turn them into lemonade, which is convenient and delicious. But do you know how to make it?

1. Select materials. Choose fresh lemons rather than dried lemons. It is best to be fresh, not the kind that has dried out the skin. Although the inside is still good, there are a lot of aromatic volatile oils in the lemon peel, which can usually be smelled directly or by making a small cut on the skin. Yes, it's the scent of lemon scented aromatic spray.

2. Wash the lemons. Note that some lemons are waxed to look better, so be sure to wash them clean.

3. Remove the head and tail of the washed lemon and slice it into slices. The head and tail are the bulges at both ends, where there is only skin and no flesh. Didn’t I just say that there are aromatic things in the rind? Why should we remove it here? Because the rind is bitter, it is enough to use the middle part of the rind for the aromatic flavor enhancer. With the head and tail parts, the increased bitterness will be covered up. Fragrant smell, more gain than loss.

4. Put the cut lemon slices into a large cup and pour in cold water. You can choose the ratio according to your personal taste. Generally, one lemon plus one liter of water is enough. Be careful to use cold water instead of boiled water, otherwise there will be a strong sour and bitter taste. Using cold water will leave a soft sweet and sour aroma, and the Vc in the lemon will be better preserved.

5. You can add an appropriate amount of rock sugar or honey according to your personal taste.

6. Do not use overheated water, which will lose the aroma and nutritional value of lemons. In summer and autumn, this method can allow you to drink delicious lemonade with one lemon for half a month.

7. Do not drink it on an empty stomach, because lemon water is acidic and should not be consumed by people with excessive gastric acidity or gastric ulcers. Benefits and Disadvantages of Drinking Lemon Water Every Day 2

Benefits of drinking lemon water:

1. Whitening and beauty

Drinking lemon water can whiten your skin. This is something that many women are very attracted to. It is said that a hundred can cover a thousand ugliness. The vitamin content in lemon is very high. If you insist on drinking it for a long time, it has a very nourishing effect on the skin. It can prevent spots on women's faces and make the skin more delicate and fair. .

2. It can improve immunity.

Often drink some lemon water. The vitamin C in it can improve the body’s immunity. It is very good at preventing the occurrence of colds and can also resist some bacterial infections.

3. Balance pH

Although lemon is particularly acidic, it is an alkaline fruit, so drinking a little lemon water regularly can maintain the normal pH of the human body, which is good for the body. It plays a certain health care role and can enhance people's physical fitness.

4. Prevent constipation

Drinking a little lemon water regularly can promote large intestine peristalsis, help you better discharge feces and some debris in the body, and can prevent and improve constipation. occurs, which also plays a role in detoxification and beauty.

5. Clear away heat and resolve phlegm

Especially in autumn and winter, the weather is relatively dry, and people are more likely to catch colds and coughs. Drink at this time Lemon water can moisturize your throat and prevent colds and coughs.

Taboos about drinking lemonade:

1. Try to drink it at night, because drinking it at night is also good for the next morning. It plays a very good role in detoxification, but do not drink it before going to bed. After drinking lemon water, remember to brush your teeth. The acidic substances in it will damage your teeth. .

2. Don’t drink lemonade on an empty stomach, because lemons are more acidic and can harm the stomach. If you have a weak stomach, it is not recommended to drink lemonade.

3. When making lemonade, it is best to use water of about 45 degrees to make it more effective. Because water that is too hot will destroy the vitamins in it.