Sea cucumber, carrots, broccoli, olives, ginger, scallions.

Practice:

1, wash the sea cucumber, I bought the hair is good, lazy people usually choose this kind. Carrots peeled ball, broccoli cut dots;

2, white water cooked carrot ball and broccoli; a small amount of olive oil fried ginger, onion, and then put the main ingredients ingredients are put in, which the wine should be sprinkled in the pot is very hot, stew it on a low fire for 20-30 minutes, the juice to get sticky (don't like thickening, because you want to fish the rice is it, starch too much mental block);

3, mounted dish to have a beautiful sense of humor, I don't like to wrap tail oil, I don't like the taste of the oil. Personally do not like to wrap the tail oil.