1, black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;

2, black rice has a variety of physiological functions such as the removal of free radicals, to improve the iron-deficiency anemia, the anti-stress response, as well as immune regulation;

3, black rice in the chalcopyrrolidone compounds can maintain normal osmotic pressure of blood vessels. Reduce vascular fragility, prevent vascular rupture and hemostasis;

4, black rice has antibacterial, reduce blood pressure, inhibit the growth of cancer cells;

5, black rice also has to improve myocardial nutrition, reduce myocardial oxygen consumption and other effects.

6, anti-aging, prevention of atherosclerosis: black rice contains anthocyanin-like pigments in the outer cortex, this pigment itself has a strong anti-aging effect.

7, reduce blood sugar: black rice contains more dietary fiber, starch digestion is slower, the glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice.

8, control blood pressure, reduce the risk of cardiovascular disease: potassium, magnesium and other minerals in black rice is also conducive to controlling blood pressure, reduce the risk of cardiovascular disease.