Pitaya is rich in water, pectin and other ingredients, and its taste is cold and cool. Eating it is very helpful for laxative, and it is a common laxative food. Some constipation patients can eat some pitaya to relieve constipation, but there are many reasons for constipation. Not all problems can be solved by eating pitaya, so eating pitaya can treat constipation to some extent.

1, pitaya is cool, and the cold taste can enhance the smoothness of the intestine, and eating it can reduce the difficulty of excreting feces and have a laxative effect.

2. Pitaya is rich in water. Eating it can increase the water content of feces, enhance the slippery effect of feces, and also have a laxative effect.

3. Pitaya is rich in pectin, which can form a layer of pectin on the intestinal surface after eating. Pectin has a strong lubricity, so it also has a laxative effect.

4. Pitaya contains a certain amount of cellulose, which is mainly concentrated in Pitaya seeds. After eating, Pitaya seeds can promote intestinal movement, which has a good effect of enhancing intestinal motility and also has a laxative effect.

Extended data:

1, constipation caused by insufficient intestinal motility. Modern diet is more and more elaborate, the intake of cellulose is insufficient, and the intestinal movement is slow, which leads to constipation. This constipation can be alleviated by supplementing cellulose, and the seeds in pitaya can enhance intestinal motility and have a laxative effect.

2, constipation caused by too dry intestines and feces. Some people who are hot and dry and don't like drinking water are too hot, which leads to dry feces and intestines, making it difficult to defecate. Pitaya, which is cool and rich in water and pectin, has a laxative effect.

3, after a night of digestion, the intestinal absorption function is the best in the morning, so eating half a pitaya in the morning can directly act on the intestine, which is conducive to laxative.

4, eating half a pitaya in the morning to promote defecation can develop the habit of defecation in the morning, so that the intestines form a conditioned reflex of defecation in the morning, which has the effect of treating constipation.

There are many reasons for constipation, which have a great relationship with one's own living habits and eating habits. The effect of eating pitaya to treat constipation has a certain limit. If you only eat pitaya to relieve constipation and don't change your lifestyle and eating habits, the constipation situation can't be completely improved, so you can't only eat pitaya to treat constipation for a long time.

1, not all constipation is suitable for eating pitaya to relieve constipation, so you need to confirm your constipation first, and then judge whether you can eat pitaya to treat constipation.

2. Pitaya has a certain therapeutic effect on constipation, but if the root cause of constipation is not solved, constipation will always exist, so you can't just eat Pitaya to treat constipation.

3. Eating pitaya in moderation has a laxative effect, but if you eat too much or eat it with other cold foods, you may have diarrhea, so you need to pay attention to the consumption.

People's Daily Online-It's good for women to eat pitaya, detoxify, prevent constipation and beautify.

People's Network-Eating Red Heart Pitaya to Relieve Constipation