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Efficacy and functions of white glutinous rice, how to eat white glutinous rice and precautions

5 Ways of Eating

1. Steamed rice: Like rice, white glutinous rice can also be steamed and eaten directly. First, put the white glutinous rice in a bowl and soak it for 3-4 hours. , then put the soaked white glutinous rice into the steamer, turn on the heat and steam the white and soft glutinous rice.

2. Make porridge and drink it: wash an appropriate amount of white glutinous rice with clean water and soak it for 2-3 hours, then put it into a pot, then add an appropriate amount of water to the pot, and bring to a boil over high heat. Then turn to low heat and simmer for about 30 minutes. After simmering, add an appropriate amount of white sugar to taste. 6 Notes

1. Suitable crowd: Suitable for the general population.

2. Contraindications: high blood sugar and indigestion.

3. Not suitable for eating together: There are no special taboos for eating together.