1. Go to the fluff
Take some surface dry and waterless okra in the basin, add the right amount of salt, use the salt of the roughness, one by one, the surface of the okra rubbed off the fluff, and then use water to wash repeatedly, you can remove the surface of the fluff and stains.
2. To rhombus
Okra periphery have rhombus, in the rhombus contains more lignin, if not removed, seriously affect the taste, therefore, after cleaning off the surface of the fuzz also need to use a knife or peeling apparatus to remove the lignin in the rhombus.
3. go mucus
After cutting the okra there will be a lot of mucus, which is a heterogeneous protein, the human body has the risk of allergy, especially for allergic people, therefore, after the okra to remove the rhizome also need to blanch the okra to remove the mucus protein, oxalic acid, tannic acid and other substances in the okra, to promote the absorption of nutrients.
How to do okra
One, fried okra
Main ingredients: okra 250g
Seasoning: peanut oil, a little salt, a little pepper, starch, 1 egg, flour, water
Practice:
1. okra rinsed with water;
2. cut off the tip, cut, or cut sections;
2. Or cut section;
3. egg beaten, add a small amount of water;
4. starch: flour = 1:2 ratio, add the egg mixture, mix well;
5. okra into the egg batter, and the batter well mixed;
6. pan heat, add the right amount of peanut oil;
7. peanut oil in a little pepper;
8. p>8. large fire hot peanut oil, turn to medium-low fire, pepper began to flavor;
9. one side of the fried until golden, turn the other side;
10. both sides of the fried until golden, out of the pan, blotting paper to absorb the oil.
Two, spicy fried okra
Main ingredient: okra 1 package
Auxiliary ingredients: 1 tomato, bell peppers 1
Seasoning: salad oil in moderation, salt in moderation
Practice:
1. okra, green chili peppers, tomatoes, washed standby;
2. okra cut the tip of the don't, diagonally slice thick slices;
2. okra cut the tip don't, diagonally cut thick slices;
3. p>
3. chili pepper slices, tomato slices;
4. pan hot with a moderate amount of oil, burst pepper;
5. sequentially add the okra and tomatoes stir-fry until the okra green, add a small amount of boiling water to cover the lid of the pot simmering for about two minutes to the okra soft, add salt to taste can be.
Three, okra fried bamboo fungus
Main ingredients: 150 grams of okra, 50 grams of bamboo fungus, 80 grams of red pepper
Supplementary ingredients, 50 grams of mushrooms, 5 grams of salt, 2 teaspoons of vegetable oil, 100 grams of mushrooms
practice:
1. Bamboo fungus should not be selected artificially processed snow-white, the natural color is a little yellow with some soaked in warm salt water, 10 minutes. 10 minutes, during which time you need to change the water 2-3 times, at the same time carefully squeeze, the fungus tail and the top fan part of the net cut off, only to retain the middle of the white part of the body of the mushroom;
2. Because the bamboo fungus itself does not have a flavor, so in order to increase the taste, will be made in the bamboo fungus in the apricot abalone, portobello mushrooms with salt and other mushrooms made of mushroom soup boiled for a few moments, fishing, so that it absorbs a certain amount of broth standby, can be cut into 3-4 centimeters;;
3.
3. Sucked full of mushroom soup of bamboo fungus, standby;
4. Okra after cleaning the whole plant in salted boiling water for a few moments, can be in the boiling water beforehand
5.