Pork is rich in high-quality protein and essential fatty acids, which can provide the body with hemoglobin and cysteine that promotes iron absorption, and has the effect of tonifying the kidney and nourishing blood, nourishing Yin and moistening dryness.

Braised lion's head, also known as the four joy balls, first originated in Yangzhou, is a famous Huaiyang dish. The mellow flavor of braised lion's head is irresistible and top-notch, and the main ingredient of this dish is pork.

However, because of the high cholesterol content in pork, it is not suitable for obese people and those with high blood fat.

There is another ingredient in braised lion's head called water chestnut. The phosphorus contained in water chestnut promotes the growth and development of the human body and maintains the needs of physiological functions, and is very beneficial to the development of teeth and bones, and at the same time, it contains an antiviral substance, which is effective in lowering blood pressure and preventing cancer.