Lychee is rich in nutrients, containing glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which are very beneficial to human health. Lychee has the spleen, promote the production of fluids, qi, pain relief effect, applicable to the body weak, insufficient fluids after illness, stomach cold pain, hernia pain, etc., there is the role of nutritional brain cells, can improve insomnia, forgetfulness, dreaming, etc., and can promote the skin metabolism to slow down the aging process. Excessive consumption of lychee or some people with special constitution to consume lychee are possible accidents.

Lychee contains natural glucose, and protein, carbohydrates, vitamins, brain, fitness, intelligence, but eat more fire, will cause the body sugar metabolism disorders, resulting in "lychee disease" (i.e., hypoglycemia), light nausea, sweating, thirst and weakness, dizziness and coma Lychee can be strong and appropriate to eat and does not lead to obesity?

Experts remind: do not eat a lot of lychee continuously, you can drink a little salt water or herbal tea before and after eating lychee, mung bean water, water, winter melon water, raw ground soup and so on also have good therapeutic effect. For children, lychee and mango, longan and other fruits, internal fire heavy children are best not to eat, and normal children also eat as little as possible; for the elderly, constipation phenomenon of the elderly as far as possible do not eat; especially liver disease, kidney disease, diabetes, gastrointestinal disease patients should be careful if consuming too much lychee, there will be abdominal distension, frequent abdominal pain, that is, commonly known as the ? Poisoning? Poisoning? Available lychee shell decoction water to drink to treat, or eat a few slices of fresh lemon or drink a cup of lemon tea, can also eliminate bloating pain.

Nutrients per 100 grams of lychee are as follows

Calories (70.00 kcal)? Protein (0.90g)? Fat (0.20g)? Carbohydrate(16.60g)? Dietary fiber (0.50 g)? Vitamin A (2.00 mcg)? Carotene (10.00 mcg)? Thiamine (0.10 mg)? Riboflavin (0.04 mg)? Niacin (1.10 mg)? Vitamin C (41.00 mg)? Calcium (2.00 mg)? Phosphorus (24.00 mg)? Sodium (1.70 mg)? Magnesium (12.00 mg)? Iron (0.40 mg)? Zinc (0.17 mg)? Selenium (0.14 mcg)? Copper (0.16 mg)? Manganese (0.09 mg)? Potassium (151.00 mg)

Lychee has so many nutrients, no wonder the ancients said: daily bite lychee 300, may as well grow as Lingnan people.

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