Cuisine and Efficacy: Home Cooking Recipes

Sour and Spicy Shredded Potato Preparation Ingredients:

Main Ingredients: Potato, Oil, Soy Sauce, Vinegar, Fine Salt, Monosodium Glutamate, Dried Red Hot Chili Peppers, each in appropriate quantities.

[edit]Practice:

1. Peel the potatoes, shred them, soak them in cold water as you cut them, remove the starch, which will make the potatoes crispy, and the girls won't grow fat ^^; if you want to match with a little green or red pepper can be, depending on your personal preference

2. Cut the garlic, ginger, and scallions

3. Heat the oil in a frying pan, add the small red pepper, pepper, garlic, ginger, and green pepper, and then add the red pepper. Pepper, garlic, ginger, scallion segments burst incense

4. into the shredded potatoes, stir fry, and then add salt, vinegar, if you like monosodium glutamate, after the fire into the last addition of a little green onion, it will be more fragrant oh!

[edit this paragraph]Characteristics

Sour and spicy, crispy and moderately crispy, so that people's mouth and mouth

[edit this paragraph]Feelings

Very chewy, very crispy, coupled with the flavor of the seasoning, it is a word: fragrant!

[edit paragraph]Process

[edit paragraph]Process Tips

[edit paragraph]Recipe Nutrition

Hot and Sour Shredded Potato

Simple

Shangshan is like water. Water is good to all things without competition, in the evil of all people, so a few in the road. The goodness of the ground, the goodness of the heart, and the goodness of benevolence, the goodness of words, the goodness of governance, the goodness of things, the goodness of the time. The only thing I don't want to do is fight, so I don't have any problems.

Hot and sour shredded potato ingredients: potatoes, green pepper (personal preference), salt, vinegar, small red pepper, pepper, garlic, ginger, onion, monosodium glutamate (personal preference)

Hot and sour shredded potato practice:

1. Peel the potatoes, shredded, cut the side of the potatoes soaked in cold water shredded potatoes, to remove the starch, you can let the potatoes crispy, and the girls will not be fat ^^^; If you want to With a little green or red pepper can be, depending on personal preference

2. cut garlic, ginger, scallions cut section

3. hot frying pan, into the small red chili pepper, pepper, garlic, ginger, scallion segments burst incense

4. into the potato, stir fry, then add salt, vinegar, if you like monosodium glutamate, turn off the fire into the end of the little green onions, it will be more fragrant Oh!

Characteristics:

Hot and sour rice.

My feelings:

This kind of dish is both sour and spicy, eat in the restaurant is only 5 dollars or so, the taste is so good, good, my favorite dish is this sour and spicy shredded potatoes, because it is affordable, simple, delicious, tasty. Every time I go to the restaurant, I want this kind of dish, it is my essential dish.

You may also want to try it and remember its name: Hot and Sour Potato Shreds.

Main ingredients: potatoes (300 grams)

Accessories: red pepper (15 grams) chili pepper (green, sharp) (15 grams)

Seasonings: pepper (2 grams) chili pepper (red, sharp, dry) (5 grams) green onions (5 grams) Salt (3 grams) monosodium glutamate (2 grams) balsamic vinegar (5 grams) peanut oil (15 grams) sesame oil (5 grams)

Category: Home cooking Constipation Conditioning Edema Conditioning Hypertension Conditioning Beauty Conditioning Delayed Aging Conditioning

[Edit Paragraph]Production process

1. Peel the potatoes, cut fine silk, soak in water to wash away starch, both to avoid its blackening, but also to make it in the frying and burning to maintain the white tender, crisp. Fish out and drain before frying.

2. Green and red chili peppers to remove the seeds and tips, cut into thin julienne, dried chili pepper shredded.

3. frying pan on the fire, add peanut oil to heat, put the onion shredded pot, add dry chili pepper fried, then add green and red pepper wire, potato wire, fried to eight mature when adding refined salt, monosodium glutamate seasoning, and then drizzled with sesame oil and balsamic vinegar, fried can be.

[Edit paragraph] process tips

1. stir-frying process, drizzle some water, in order to prevent the potatoes fried dry, fried old.

2. You should pick potatoes that have a smooth surface, are not bruised or rotten, have no insect eyes, no disease spots, and are large in size.

3. Because the juice under the skin of potatoes is rich in protein, when peeling potatoes, you only need to peel off a thin layer of skin, not more.

[edit]Recipe Nutrition

Potato: Potato is a low-calorie, multi-vitamin and trace element food, is the ideal diet food. Every 100 grams of potatoes contain up to 300 milligrams of potassium. Experts believe that eating 5 to 6 potatoes a week can reduce the chance of stroke by 40%. At the same time, potatoes have a good effect on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema, etc., is a stomach disease and heart disease patients with high-quality health food, but also can lower sugar and fat, beauty, anti-aging and so on.

Paprika: chili is the most common ingredient on the table of the common people, its nutritious, unique taste, meals can increase the amount of meals, more food can enhance physical strength, improve the fear of cold, frostbite, vascular headaches and other symptoms. At the same time, chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, health care skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, lower cholesterol. Contains more antioxidant substances, can prevent cancer and other chronic diseases. Can make the respiratory tract open, used to treat coughs and colds. Cayenne pepper also kills parasites in the stomach and abdomen.

Pepper (green, sharp): Pepper is the most common on the table of the people of a raw material, which is rich in nutrients, unique taste, meals can increase the amount of food, eat more can enhance physical strength, improve the fear of cold, frostbite, vascular headaches and other symptoms. At the same time, chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, health care skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, lower cholesterol. Contains more antioxidant substances, can prevent cancer and other chronic diseases. Can make the respiratory tract open, used to treat coughs and colds. Chili pepper can also kill inhibit gastro-abdominal parasites.