In addition, remember never to soak in boiling water. Because the boiling water temperature is too high, the nutrition of Hericium erinaceus will be lost. When the water temperature soaked by Hericium erinaceus exceeds 60 degrees, the nutrition will be lost.
Moreover, if Hericium erinaceus is soaked in boiling water, it will produce tendons and be uncomfortable to eat. Boiling water bubbles are always bad, there will always be small pimples inside, and the color is not bright. The tissue of Hericium erinaceus was scalded to death, which led to caking, mainly caused by high temperature.
2. Take out the soaked Hericium erinaceus, then squeeze out the yellow water by hand, soak it in clear water for 15 minutes, then squeeze out the yellow water, and soak it several times until you can't taste the bitterness with the tip of your tongue.
3. Put the Hericium erinaceus in a steamer and steam it. Steam with high fire for 10 minute, then steam with low fire for 1 hour until Hericium erinaceus is tender. It should be noted that when steaming, the water should be boiled first, so that the nutritional components and taste of Hericium erinaceus can be quickly locked.
Dried Hericium erinaceus
Fried Hericium erinaceus with belly slices;
1. Preparation raw materials: dried Hericium erinaceus 30g, cooked pork tripe 260g, leek 80g, vegetable oil, sesame oil, salt, chicken essence, sugar, pepper and cooking wine.
2. Soak the dried Hericium erinaceus in warm water, wash it, slice it, blanch it in a boiling water pot to remove the bitterness, and take out the dry water; Slice the cooked pork belly.
3. Heat the oil in the pan, stir-fry the cooked pork tripe slices and Hericium erinaceus slices, add cooking wine, salt, sugar, chicken essence and leek, pour sesame oil on them, stir well, put them on a plate and sprinkle with pepper.