Correct Weight Loss Breakfast

Correct Weight Loss Breakfast, as the standard of living continues to improve, obese people are more and more, some women are afraid of getting fat, in order to maintain weight not to grow meat, will be the most important breakfast omitted. In fact, it is not good, the following analysis of the correct weight loss breakfast.

The correct weight loss breakfast 1

First, dairy products

Breakfast is a time when our bodies are in great need of nutrients. Dairy products are a good choice. First of all, there is a wealth of protein and calcium in dairy products. It can be said that in our daily life, there is no food containing calcium can be compared with dairy products.

At the same time, dairy products can also help the development of our bones and regulate our mood, so that we can relieve the tension caused by the excessive pressure of life. In addition, for many people to lose weight, breakfast to a glass of milk, not only supplemented with rich nutrients, but also promote the body's metabolic function, better weight loss.

Second, tend to talk about

Do not get up in the morning to eat very greasy food, which is likely to bring a lot of burden to our intestines, which affects the movement of our stomach. Weight loss breakfast is better to be more clear, more nutritious. Light breakfast can help our body detoxification, better 'discharge body fat, promote our weight loss.

Third, pumpkin barley porridge

To recommend a breakfast of nutritious porridge, pumpkin barley porridge. This porridge also has a lot of dieters began to slowly try. First of all, the corn is rich in dietary fiber, which is one of the best coarse grains, can be very good to promote our body's digestion, so that we can better lose weight. In addition, this porridge is not only sweet taste, while bringing our body calories is not high nutritional value is very high, for many in the weight loss partners, are a good choice.

First of all, prepare a small pumpkin, appropriate amount of barley and rice, 5 wolfberry. First of all, wash the small pumpkin after cutting into a small piece, and then put all the materials together into the pot inside the boiler, boil and then add the right amount of water until the porridge can be presented, it is very suitable for the weight loss of the crowd to eat.

Fourth, boiled eggs and a cup of honey water

For weight loss breakfast what to eat this question, it can be said that many people, in fact, is not a difficult problem, we can try to boil an egg every morning, give yourself a cup of honey water. First of all, the boiled egg is very high in nutrients, can replenish our body needs calcium, in addition to honey water can promote our body's detoxification function, so that our body can better discharge excess fat. Detoxification and health at the same time, we can try.

Fifth, black rice porridge steamed bread

I believe that many people who lose weight have heard of black rice porridge, because black rice porridge to our body to bring the role of scraping fat is really big, black rice porridge calorie is very low, will not lead to our human body fat, in addition to the steamed bread is also a calorie-low food, the two collocation together with the part time is the best The two together are the best breakfast collocation for weight loss. Stick to eating, you will find your body changed.

Correct weight loss breakfast 2

1, a glass of water every morning is very necessary

Perhaps rinse a cup of light salt water to drink, salt water has the role of intestinal cleansing, and salt water can also protect the skin to make it very good. From a health point of view, drinking the right amount of light salt water is a good way to replenish water and electrolytes, and in the summer, it can also prevent heat stroke.

2, breakfast should not be too single

Some people think that milk and eggs are highly nutritious food for breakfast. So, breakfast every day just eat eggs and milk, not to eat other food. In fact, a single breakfast food will have a lot of disadvantages, and these two kinds of food is not enough to meet the body's demand for nutrients, so breakfast is not to eat how good, but to eat the nutrition to be balanced.

3, should not be long-term consumption of a variety of Western-style fast food

This high-calorie breakfast is easy to lead to obesity, fried food long-term use will also be harmful to the body. With Western-style fast food for breakfast, lunch and dinner must eat low-calorie food. In addition, this Western-style breakfast there is a nutritional imbalance, calories are relatively high, but often lack of vitamins, minerals, fiber and other nutrients.

Choose Western-style fast food for breakfast, should be coupled with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure that a variety of nutrients intake. Also it is best not to consume it for a long time.

4, should not be snacks instead of breakfast

Usually hungry to eat some cookies, chocolate and other snacks can be, but with snacks as the most important breakfast every day in three meals, that is very unscientific. Most of the snacks are dry food, for the morning in a semi-dehydrated state of the human body, is not conducive to digestion and absorption.

And cookies and other snacks are the main raw material is grain, although it can provide energy in a short period of time, but will soon make the human body hungry again, near noon when the blood sugar level will be significantly reduced, breakfast snacks can easily lead to nutritional deficiencies, resulting in a decline in physical fitness, prone to a variety of diseases invasion.

5, eat less cereal breakfast

Many people think that breakfast when eating oats these cereal breakfast, both weight loss and satiety. In fact, they are rich in sugar carbohydrates, but the amount of protein is insufficient. Although I eat cereals are healthy, but after all, it is still cereal, it is not the most nutritious choice for me. If you eat cereal breakfast, it is recommended that you can eat with eggs and milk to ensure a balanced intake of protein, fiber fat.

Correct weight loss breakfast 3

Breakfast should drink water before

In the early morning after brushing your teeth it is recommended that you drink a large glass of warm water, so that the body's lack of water will immediately be replenished, and wait until the time to eat the body's hunger will be alleviated a little.

In addition, a cup of warm water in the morning can also help unclog our intestines, help discharge hangover, which is more effective for weight loss. You must remember this step oh.

Fruit at breakfast

Eating a fruit at breakfast is also very helpful for weight loss, fruits can add vitamins, in addition to help promote intestinal peristalsis, metabolize the excess oil in the body, and it is also very beneficial to the skin.

Breakfast calories should not be too much

Breakfast intake according to the body type, the age of the different will be a little different, but, intake of 400 ~ 500 calories is more appropriate, about a quarter of the day needs. But try adding more sugar.

Breakfast of five-shelled roots and tubers

Five-shelled roots and tubers are not only rich in sugar, but also quickly provide the body with the basic energy it needs, just as a car must have gasoline in order to walk. For a nutritious breakfast, you can choose rice, steamed bread, turnip cake, toast, oatmeal, and whole-shelled crisps as your staple food, or you can pick up the rougher types of roots and tubers, such as whole-wheat bread and mixed grain porridge.

Eat dairy for breakfast

Breakfast is a great opportunity to get your dairy fix. Dairy is one of the sources of high-quality protein and is also rich in calcium, and none of the commonly eaten foods generally have a calcium content comparable to that of dairy. It's a good idea to take advantage of breakfast time to consume dairy products, such as a glass of milk, goat's milk, low-sugar yogurt, and so on.

The calcium in milk is not only related to bone development, but also has the ability to enhance the sensation of nerves and muscles to stimuli, in other words, it has a stabilizing effect on the mood. Therefore, in the morning to a glass of milk, or soybean milk is also good, and then a fried egg, are able to eat quality protein, so that we look early in the morning, full of energy, full of vitality.

Breakfast as light as possible

Breakfast is too greasy will cause gastrointestinal burden, but also lead to high blood fat. If you can't resist the temptation, once a week is not a bad idea. Breakfast is still more suitable for light but nutritious diet, minimize the intake of fried food. Some people like to eat breakfast fries, in fact, may not be impossible, but do not eat too much, and try to eat only once a week.

Breakfast should not be too oily, too sweet, too salty

Breakfast is a day of vitality of the fountain, too oily, too sweet, too salty food, eaten easy to make people feel drowsy, so in the choice of baklava fried dough occasionally replaced with steamed bread sandwich egg.

Groundnut porridge can also replace French fries, a cup of milk, yogurt than milkshake, porridge should be equipped with vegetables less soy sauce melon, the body's burden is reduced, the beginning of the day more energetic.

What to eat for breakfast to lose weight

Oatmeal

The role of cholesterol and blood fat. As oats are rich in dietary fiber, this soluble oat fiber, not found in other grains.

Because this fiber is easily absorbed by the body, and because of the low caloric content, it is both good for weight loss and suitable for heart disease, high blood pressure and diabetics on the need for therapeutic diet.

Potato

There is a strong lowering of blood cholesterol, maintain blood acid-base balance, delay aging and anti-cancer effects. Potatoes are rich in dietary fiber and gelatinous substances such as volumetric defecation, can be called "intestinal scavenger".

Jujube

Eating more can improve the body's antioxidant power and immunity. Red dates are also effective in lowering blood cholesterol and triglycerides.

Apple

Its pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium in the body. If you eat 3 apples a day, it is good for maintaining blood pressure and blood lipids.

The benefits of not eating breakfast is not at all, but the bad thing is a catch, which do not eat breakfast fat is not a few, so you want to lose weight or to eat breakfast, above I give you a few kinds of weight loss breakfast food can eat some more.

corn

Rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, but also rich in fiber. Regular consumption of corn oil can reduce cholesterol and soften blood vessels.

Corn on cholecystitis, gallstones, jaundice hepatitis and diabetes, etc., there are auxiliary therapeutic effects.