1, skipping rope for half an hour can consume 400 calories, which is also related to the number of jumps per minute. In terms of the amount of exercise, jumping 140 times per minute and skipping rope for 5 minutes are equivalent to jogging for 30 minutes.

2. Look at the time and speed of jumping. Under normal circumstances, about 10 to 15 times can consume 1 calorie. In other words, skipping rope 500 times can consume about 40 to 50 calories.