Sugar water: Lycium barbarum, tremella, red dates, lotus seeds, lilies, pears, mung beans and sago. Cooking is a good product to dry and moisten the lungs, which can moisturize the skin.

Brown sugar: It has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia patients.

Jujube and auricularia auricula soup: 50g of auricularia auricula, 0/0g of jujube/kloc and 0/00g of brown sugar/kloc are decocted twice a day. Take it regularly, which can effectively remove dark circles.

Jujube and chrysanthemum porridge: 50g of red dates, 0g of black rice100g, and 0g of chrysanthemum15g, put them into a pot and add some water to cook the porridge. When the porridge is cooked until it is thick, add some brown sugar. This prescription has the effects of invigorating the spleen, enriching the blood, clearing the liver and improving eyesight. Regular consumption can make the face ruddy, and play the role of health care, disease prevention, beauty preservation and beauty care.

Ginger brown sugar tea: ginger15g, brown sugar. Boiling water instead of tea can effectively relieve the dysmenorrhea pain of women with cold and blood stasis.

Brown sugar medicinal bean soup: 30g of medicinal adzuki bean, 0/2g of salvia miltiorrhiza/kloc-0, appropriate amount of brown sugar, decoction with water, adding brown sugar, eating beans and drinking soup for a period of time can moisturize the skin color.

1, eight-treasure porridge

Ingredients: purple glutinous rice, red beans, mung beans, coix seed, lotus seed, longan meat, lily, brown sugar and rice wine.

2, black glutinous rice eight-treasure porridge

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and white sugar.

3. Babao rice

The first material method:

White lentils, coix seed, lotus seed meat (heart removed), walnut meat and longan meat, red dates, candied green plums, glutinous rice and white sugar.

The second material method:

Glutinous rice, walnut kernels, dried melons, raisins, hawthorn cakes, green plums, sugar roses, white sugar, cooked lard, wet starch, sweet almonds, sesame seeds, and pig fat.

4, cool porridge

Ingredients: mung bean, oat kernel, rice, corn residue, buckwheat, lily, lotus seed and sugar.

5, baby porridge

Ingredients: glutinous rice, Thai fragrant rice, millet, oatmeal, corn flakes, coix seed rice, mung bean flakes, buckwheat flakes, red bean flakes and sugar.

6, wild wheat sweet potato porridge

Ingredients: dried sweet potatoes, oat kernels, glutinous rice, black rice, buckwheat, millet, corn residue, red beans, red peanuts and sugar.

7, jujube lotus seed porridge

Ingredients: glutinous rice, fragrant rice, wild rice, oat kernels, mung beans, red beans, red dates, lotus seeds and sugar.

8. sago porridge

Ingredients: glutinous rice, sago, red dates, dried sweet potatoes, raisins, millet, buckwheat, oats, coix seed, tremella, medlar and sugar.

9. Sweet soup

Ingredients: sago, corn flakes, red dates, tremella, medlar, raisins, dried lily, mung bean flakes, buckwheat flakes, red bean flakes and sugar.