Yin deficiency physique most of the people in the form of thin, flushed, dry mouth and throat, heart when annoyed, hands and feet heart heat, less sleep, dry, yellow urine, intolerance of spring and summer, more like cold drinks, pulse is fine, red tongue with little moss. Chinese medicine believes that people with Yin deficiency physique are more hot in the hands and feet, so how do people with Yin deficiency physique regulate?
1, mental conditioning
Yin deficiency physique of people more impatient, often upset and irritable, which is a Yin deficiency fire, fire disturbing the cause of the gods, it should follow the "Yellow Emperor's Classic of Internal Medicine" in the "calm and empty", "spirit of the internal guard" of the God of the law. The main method of nourishing the spirit. Plain in the work, on non-principle issues, less to fight with others to reduce anger, to participate in fewer recreational activities to win or lose. Appropriate to the countryside retreat, away from the hustle and bustle of the city
2, environmental regulation
Yin deficiency physique of the shape of more than thin, and thin people more than the fire, often hot hands and feet, dry mouth and throat, fear of heat and like cool, winter cold easy to pass, summer heat is difficult to bear, so in the hot summer should pay attention to avoiding the summer heat.
3, dietary modification
Yin deficiency constitution should be kept Yin submerged Yang, should be light, far from fat, thick, dry products; can eat more sesame, glutinous rice, honey, dairy, sugar cane, fish and other light foods, for onions, ginger, garlic, leeks, scallions, peppers and other pungent products should be eaten sparingly.
In addition, yin deficiency physique of the person appeared in the hands and feet heart heat, heartburn, dry mouth, insomnia, night sweating and other evidence of yin deficiency, you can choose to have nourishing yin and clearing heat, nourish the heart and tranquilize the spirit of food, such as millet in the grain, barley, wheat, maize, red beans; vegetables in the Chinese cabbage, winter melon, cucumber, zucchini, bean curd; fruits in the duck and pear, watermelon, lily, lotus, jujubes; meat in the white duck, goose, crucian carp, turtle, clams, etc.
The four seasons of Yin deficiency:
Yin deficiency people spring health: spring due to the Yang Qi hair, will cause the rise of false fire, causing mouth ulcers, insomnia, red eyes, etc., this time you should pay attention to eat some clear fire, nourishing Yin dry food.
Summer should be avoided to avoid the scorching sun, to avoid the phenomenon of sweating, so as not to hurt Yin. At the same time, you can eat some Xiyangshen, pulse drink and other traditional Chinese medicine, as well as sour plum soup, watermelon and other beverages and fruits.
"Autumn and winter to nourish the yin" is more important to the yin deficiency of the person, especially in the fall climate is dry, more prone to injury to the yin. Therefore, the fall Yin Yin deficiency of people moisturize the lungs, through the intestinal moisturizing is the focus. In the human body, the lungs are the source of water, and the kidneys are the source of water. Insufficient water source will cause yin deficiency, so the yin deficiency of the constitution of the lungs and kidneys are relatively weak, autumn should avoid lung dryness, eat more water, nourishing yin and dry function of the drugs or fruits, such as saxifrage, maitake, bamboo, lily, fungus, pear, etc.; Drinking porridge, as well as honey, etc., in order to laxative, so that the lungs of the purging and descending function to play a normal role in the kidneys to get the water to replenish.
Winter should pay attention to maintain sufficient night sleep, less late. People with a deficiency of yin are relatively resistant to cold, but yin deficiency is its foundation, the deficiency fire is the appearance, too much to endure the cold will be depleted yang qi. Winter should also pay attention to warmth, clothing and blankets to the degree of not sweating. Winter yin, should be solid Yin essence of the main, more indoor sports, appropriate to extend the sleep time, diet should be warm and spleen, men should abstain from sexual intercourse, to prevent the house too much labor depletion of the real essence. Winter should also control the mental calm, maintain psychological peace and satisfaction, do not flaunt.
Additionally, the Yin deficiency physique of the person's shape more than thin, and thin people more than fire, often feel the hands and feet of the heart hot flashes, dry mouth and throat, afraid of heat like cool. Therefore, winter cold is easy to pass, summer heat is difficult.
So, the conditions of the people, every spring and summer, can go to the beach, forest areas, mountainous areas to travel on vacation; in the hot summer should pay attention to the summer heat; housing is best to choose the living room environment is quiet, sitting in the north south of the house.
Yin deficiency constitution dietary management:
Where Yin deficiency constitution, it is advisable to eat more clean and tonic food, it is advisable to eat sweet and cool moisturizing, nourishing Yin food, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, bean curd, fish, and other light food, but also can be consumed more sand ginseng congee, lily congee, goji berry congee, blackberry congee, Chinese yam congee porridge, and other congee.
In addition, you can also eat bird's nest, silver fungus, sea cucumber, tamarind, turtle meat, crab meat, cordyceps, old male duck. For spicy and dry products, such as onions, ginger, garlic, leeks, scallions, peppers, etc. to eat less. Like the following food yin deficiency people should eat in moderation:
Milk: flat, sweet, not only rich in nutrients, but also has the effect of nourishing yin fluid, nourishing and moisturizing dryness. The role of milk nourishing yin through the generations of medical practitioners quite a lot of praise, or milk "Run muscle thirst", "Run skin", "Run colon", or day "moisturize the Viscera", "moisturizing and tonic fluid". Where the constitution of the Yin deficiency, it is advisable to eat often, a lot of benefits.
Eggs: flat, sweet, not only can benefit the blood, and whether the egg white or egg yolk, are nourishing the role of yin moistening. Eggs are considered by the medical profession is a very good protein food, in which the egg albumin, egg globulin and yolk phosphoprotein, is very complete protein. Where the yin deficiency of people eating quite appropriate, especially eggs with soybeans together, such as folk customary eggs and soy milk with food, more beneficial.
Pork: sex flat, taste sweet into the role of nourishing yin and moistening dry, so also suitable for yin deficiency of the body to eat.
Duck meat: flat, sweet taste, can nourish Yin stomach, is the ideal complementary things, Yin deficiency of the body should eat.
Turtle: flat, sweet, nourishing yin and cool blood effect, for the clear tonic good, on the yin deficiency of people, the most appropriate food. And the turtle on the yin deficiency blood heat or yin deficiency fire, false labor bone steamer, more suitable. The back shell of the turtle, also known as turtle armor, also has a nourishing effect on the yin and blood, yin deficiency of people eating is also appropriate.
Sea cucumber: It can nourish yin, replenish blood, benefit essence and moisten dryness. Sea cucumber is a high-protein, low-fat seafood delicacy that can nourish and nourish yin, and it is suitable for people with yin deficiency to eat it regularly.
Dried scallop: also known as river mother-of-pearl, horse armor column, for a seafood food. Sex flat, taste sweet into, can nourish yin and kidney. Dried scallop meat is tender, delicious flavor, is a high protein food, so the yin deficiency of people should be commonly used dried scallop stew, the most beneficial.
Clams: cold, salty, can nourish Yin, phlegm, soft. Yin deficiency or Yin deficiency patients, including diabetes, dry syndrome, tuberculosis, and tumor disease patients, food is quite appropriate.
Mussels: rich in protein and vitamins, nourishing yin, clearing heat, brightening the effect. Yin deficiency of people commonly used mussels simmering soup, the most appropriate.
The squid fish is flat, flavor into, both blood, but also good yin nourishment. Liver and kidney yin deficiency, the most appropriate food.
Pear: have the effect of generating fluids, moistening dryness and clearing heat, it is most suitable for those who have a deficiency of lung yin, or yin injury after a fever.
Mulberry: cold, sweet taste, have nourishing yin and blood function, the most can make up for the yin of the liver and kidney. In particular, the liver and kidney yin deficiency body people appear thirst, dark eyes, tinnitus, eat the most appropriate.
Lycium barbarum: flat, sweet taste, has the function of nourishing yin and longevity, especially for the liver and kidney yin deficiency of waist and knee weakness, dizziness, blurred vision, tinnitus and deafness, or lung yin deficiency of tuberculosis, night sweating, coughing and diabetes yin deficiency thirst, etc., the food is better.
Bird's nest: flat, sweet flavor, has the function of complementary qi and yin, especially can benefit the lung yin, for the good of the clear complementary products. Where Yin deficiency, especially lung Yin deficiency, such as bronchial dilatation, tuberculosis, chronic bronchitis in the elderly and other patients, the most appropriate food.
Ginkgo Fungus: flat, taste sweet and light, nourishing yin and nourishing the stomach, the role of the body, moist and dry. Silver fungus is rich in colloid, a variety of vitamins and 17 kinds of amino acids, polysaccharides and proteins and other nutrients, for the folk most commonly used to complement the food, especially for the lung yin deficiency and stomach yin deficiency, the most appropriate.
Xiyangshen: cool in nature, sweet and bitter in flavor, it can benefit the qi and nourish the yin, and is most suitable for those who are injured in qi and yin.
Acacia: flat in nature, sweet in taste, can nourish both blood and yin. Lung and kidney yin deficiency, food is particularly suitable.
Yin deficiency body massage adjustment:
Insomnia is the culprit that leads to the vicious circle of Yin deficiency symptoms, sleep is not good, more prone to fire, long-term lack of sleep itself is an important factor in the injury of Yin. Therefore, it is quite important to solve the problem of sleep, so how to regulate it? Press the Tai Chong point. On the back of the foot, the big toe and the second toe combined place backward, in the back of the foot before the highest point of the depression is where the Taichong point. Every night before going to bed to spend 10 minutes to massage, there are obvious acid, numbness, swelling, pain shall prevail. Those who are usually easy to get anxious, the fire is particularly strong, as well as usually love to sulk, do not like to talk about people, often press a Taichong point, the mood will be more comfortable, insomnia symptoms will also be relieved.
Yin deficiency physique medication regulation:
Yin deficiency physique to nourish Yin moist dry medication regulation is good. Chinese medicines that can nourish yin include: sea cucumber, lily of the valley, maitake, asparagus, dendrobium, yuzhu, huangjing, Ming Dangshen, wolfberry, mojirushi, chasteberry, schizandra, turtle shell, bird's nest, and chicken roe. These herbs can be used in daily life to make medicinal teas or drinks to improve some of the symptoms of yin deficiency.
Yin deficiency in old age, dry skin, hot hands and feet, facial heat, dry stools, can be used to raw egg 1, broken and mixing, with boiling water, to be warmed and served with honey.
If irritability, dry eyes, blurred vision, available chrysanthemum 6 grams, 3 grams of wolfberry, cassia seeds 3 grams, daily tea with boiling water. If there is a dry mouth and throat, coughing up blood, dry skin, available lily 6 grams, 6 grams of maitake, 3 grams of wolfberry, 3 grams of yellow essence, boiled water brewing tea to drink. If you feel palpitations and panic, shortness of breath and thirst, available ginseng 9 grams, 3 grams of schizandra, 6 grams of maitake, boiling water to brew tea to drink.
The most famous formula for tonifying yin is the Six Flavors Di Huang Pill, which is composed of six flavors of cornelian cherry, ripened rhizome, yam, dandelion, zedoary, and poria, which together tonify the liver and kidneys, nourish yin and lower the fire, and are suitable for the physique with a deficiency of yin and a high fire level.
Based on different symptoms, a variety of Chinese herbal formulas have been developed on the basis of the Six-flavored Di Huang Pills, such as Mai Wei Di Huang Pills for the treatment of lung yin deficiency; Qi Ju Di Huang Pills for the treatment of liver yin deficiency and dryness of the eyes; and Zhi Bai Di Huang Pills for the treatment of five heartburns and heat, inflammation of the fire, zygomatic redness and night sweating, and so on.
The old and weak real yin insufficiency, available Zuo Gui Wan; treatment of yin deficiency and fire can be used in the large tonic yin pill. If you have symptoms of loose stools during the process of taking the medicine, you should take it as prescribed by the doctor.
Choose Cordyceps sinensis, dendrobium, white peony, cornelian cherry 15 grams each, mulberry seeds, chasteberry, dry lotus grass, 25 grams of ripe earth. The decoction is taken with the effect of nourishing the yin of the liver and kidney, clearing the deficiency heat and reassuring the god, which is most suitable for people with yin deficiency to supplement the liver and kidney.
Can also choose to fit the yin deficiency diet, such as four yin porridge: yam, round-grained rice, goji berries, lily of the valley, each appropriate amount, add water to cook, plus seasonings can be. Both can replenish qi and nourish yin.
In addition, the yin is very weak or menopausal syndrome patients, you can xiyangshen royal jelly bubble honey to treat. The reason for this is the fact that the most important thing is that you have to be able to get the most out of your life, so you have to be able to get the most out of your life, so you have to be able to get the most out of your life.
Children's yin deficiency fever is mainly used to nourish yin and clear the method of heat, that is, to supplement the body's yin deficiency, in order to adjust the dynamic balance of yin and yang. Commonly used yin nourishing traditional Chinese medicines are salvia, maitong, shengdi, dijiangpi, smallpox pollen, yuzhu, artemisia, baiwei and so on. For weak children, you can use American ginseng decoction water, American ginseng can nourish yin, but also can replenish qi and blood, strengthen the body.
Yin deficiency physique exercise conditioning:
The Chinese medicine believes that quiet can tranquilize the spirit, quiet can generate Yin, therefore, Yin deficiency physique of people suitable for small and medium intensity exercise, its exercise should focus on regulating the liver and kidney, such as taijiquan can be played frequently. Yin deficiency physique people more thin, easy to fire, dry skin. Dry skin even more, can choose to swim, can moisturize the skin, reduce skin itching, but should not sauna. Yin deficiency physique people Yang Qi bias hyper, should try to avoid large intensity, large amount of exercise form.
Here we introduce a kind of fitness exercise for those who have a deficiency of Yin to practice.
Sitting upright, with both legs hanging down naturally, slowly rotate your body from side to side for 3 to 5 times. Then, the two feet forward swing more than ten times, according to personal strength, discretionary increase or decrease. When doing the action of the whole body to relax, the action should be natural, gentle, turn the body, the torso should be kept straight, should not be tilted. This action can move the waist and knees, beneficial to the kidney and waist, often practicing this action, waist and knees to exercise, beneficial to the kidney.
Yin deficiency ingredients: duck, pork skin, milk, eggs, turtle, turtle meat, dried scallops, clams.
Yin deficiency diet: lily mcdonald pork belly soup
Raw materials: lily 25g, mcdonald 15g, pork belly 100g, salt 3g, monosodium glutamate (MSG) 2g.
Production: lily, mcdonald clean, remove impurities. Wash the pork belly, cut into slices, put into the casserole, put the right amount of water, high-fire cooking for half an hour. Put in the lily, maitake, salt, cook for a quarter of an hour, add monosodium glutamate can be eaten.
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