How to make stewed peanuts delicious? Peanut is a kind of nut food, and many of us like to eat it. In fact, there are many ways to eat peanuts, which can be served as a side dish or as a snack. Here's how to make halogen peanuts delicious.
How to make pickled peanuts delicious 1 material
500g of fresh peanuts, 2 star anise, cinnamon 1 slice, 2 fragrant leaves, pepper 1 pinch, and proper amount of salt.
manufacture
1. Wash the shelled peanuts twice with cold water, then grab a handful of salt and put it in water, and let it stand for 10 minute, so that the soil on the peanut shells can be easily removed;
2, when soaking peanuts, prepare marinade, not much, just a few kinds of home-made, except salt, don't use too much, to prevent eating too much fire and the marinade is heavy; Soak in warm water to stimulate fragrance;
3. Pinch a small mouth at the top of the soaked peanut shell, which is the key step for peanut to fully taste and cook quickly; Every pinch, throw it into the marinade basin to make the feed water fully contact with peanuts;
4. Pour peanuts and gravy into a small boiling pot, not too much water to avoid seasoning dilution;
5. After the fire boils, turn to a small fire;
6. Cover the pot and stew for 10 minute, then turn off the fire and soak for 20 minutes. If you have enough time, the soup will be cold, the peanuts will be fragrant and glutinous, and the juice will be special.
skill
1. In order to make the stewed peanuts fragrant and waxy, the key step is to pinch a small mouth at the top of the peanut shell, let the juice enter the inside of the peanut shell, and let the juice fully infiltrate the peanuts through the tumbling of the water.
2. Don't use too much water, let peanuts reach 1-2 cm, and the salt can be a little more;
3, the cooking time is adjusted according to the favorite taste, the size of firepower and the fullness of peanuts; The bigger the peanuts, the less firepower and the longer the cooking time; Like to eat crispy taste, cooking time is slightly shorter; If you want to taste fragrant and waxy, it takes a little longer to brew.
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How to make halogen peanuts delicious 2 1, the efficacy of peanuts
Peanut is a kind of longevity food. Peanut is as nutritious as soybean, and its nutritional value is comparable to that of animal food such as eggs, milk and lean meat, and it is easy to be absorbed and utilized by human body. Peanut kernel contains 8 kinds of amino acids necessary for human body, and the ratio is appropriate. Eating peanuts often can really nourish and prolong life.
Peanut also has high medicinal value. In the Qing Dynasty, Zhao Xuemin wrote in Compendium of Materia Medica that peanut kernels are "sweet and fragrant, can strengthen the spleen and stomach, and are suitable for people who have a bitter diet". Eating it can stimulate appetite, strengthen the spleen, moisten the lung, eliminate phlegm, clear the throat and replenish qi, etc., and is suitable for people with malnutrition, spleen and stomach disorders, cough and asthma, and insufficient milk.
Modern medical research and clinical application show that peanut oil is rich in unsaturated fatty acids, which can decompose cholesterol in human liver into bile acids, enhance its excretion function, thus reducing cholesterol, and has obvious effects on preventing atherosclerosis and coronary heart disease in middle-aged and elderly people. In addition, peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries.
Therefore, it can be used to treat hemorrhagic diseases such as thrombocytopenia, pulmonary tuberculosis hemoptysis, urinary tract hemorrhage and gingival hemorrhage. Soak peanuts in vinegar for more than 7 days and take 7- 10 capsules every night for 7 days as a course of treatment, which can reduce the blood pressure of ordinary hypertensive patients to normal. Washing peanut shells in water instead of making tea also has a certain effect on people with abnormal blood pressure and blood lipid.
Although peanuts are rich in nutrition, if they are not properly preserved, they are easy to be damp and moldy, resulting in highly carcinogenic aflatoxin. Therefore, moldy peanuts can no longer be eaten.
2. Nutritional value of peanuts
1, promoting human growth and development. The content of calcium in peanuts is extremely high. Calcium is the main component of human bones, so eating more peanuts can promote human growth and development.
2, promote cell development, improve intelligence Peanut protein contains more than ten kinds of amino acids needed by the human body, of which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain.
3, anti-aging, anti-premature aging The catechin contained in peanuts has a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".
4, lungs and cough peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough. Commonly used for chronic cough and asthma, phlegm and blood stasis.
5. Coagulation and hemostasis Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "
6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the human body and excrete bile acids. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
3. People who should not eat more peanuts
1, diabetic patients
People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.
2, gout patients
Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.
3. Patients with hyperlipidemia
Unreasonable diet is an important cause of hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.
4. Cholecystectomy.
Bile is very important for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods have the strongest stimulation to the gallbladder, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.
5. People who want to lose weight
Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.
6 patients with gastric ulcer, chronic gastritis and chronic enteritis
Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.
How to make halogen peanuts delicious 3 1, the nutritional value of peanuts
Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2 and vitamin E.
2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.
3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Except lysine, eight other amino acids are abundant in human body.
2. Five ways to eat peanuts
1, vinegar soaked peanuts as an adjuvant therapy for hypertension. Soak peanuts in vinegar and you can eat them in a week, about 10 in the morning and evening.
2, peanut stewed trotters to relieve constipation. 3 peanuts, 1 trotters, stewed in soup. Eat one meal a day for a week.
3. Peanut jujube honey water moistens the lungs and strengthens the spleen. Decoct 30g of safflower, 30g of jujube and 30g of honey in water. After decoction, you can drink soup and eat jujube and peanuts twice a day for 5-7 days, which can relieve symptoms such as chronic bronchitis and chronic cough.
4. Braised crucian carp with peanuts relieves edema. 60 grams of peanuts, crucian carp 1 slice cooked in the same soup and seasoned with a small amount of wine can relieve people with nutritional edema.
5, peanuts boiled water to protect the throat. Take 80 grams of safflower, decoct it in water, eat peanuts and drink soup, 1-2 times a day, which has certain curative effect on hoarseness.
3. Precautions for eating peanuts
1, raw peanuts are easy to get sick. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw will lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.
2. Fried peanuts are malnourished. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut shells will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.
3. Boiling boiled rice has many benefits. Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, peanuts are best cooked, and they can be dried when cooked, which makes them taste better.
4. Storage methods of peanuts
1. Fresh peanuts have just been picked because there is dust and dirt on them. Look at the recent weather. If it doesn't rain for a few days, you'd better wash it gently with clean water. Be careful not to put it in a sheltered place after washing, but in a windy place. I was cheated once. I put the washed peanuts in the kitchen that night, and the next day I saw long hair on them.
2. In addition, no matter whether the fresh peanuts are washed or not, clean up the sundries, pebbles or peanuts without peanuts, and then bask in the sun in time. The stronger the sun, the better. Spread them out when you are in the sun. If you squeeze into a basket, it won't be too heavy, because the peanuts below won't get sunburned. Just like the sun in late summer, the water in peanuts will disappear and dry in a week.
3. Peel the dried peanuts and eat them. If you feel that peanuts have less water and a hard taste, which is almost close to the state of fried peanuts, you can stop drying them. Because the water content of peanuts is lower than 10%, peanuts can be packaged and stored. Generally choose breathable bags, but plastic bags are also acceptable, such as hemp bags. Be careful not to have holes.
4. In order to prevent peanut insects, because peanuts are very easy to get insects, you can put some cigarettes or fennel peppers in them. Moreover, it can also be placed in the refrigerator for more than ten hours, so that the insects inside are frozen, which is also beneficial to the preservation of peanuts.
Bagged peanuts must be kept in a dry and ventilated place. Don't let it get wet, as long as it gets wet, all previous efforts will be in vain. And eat it in time within six months to one year. Because it is easy to deteriorate and grow bugs after a long time. Deteriorated peanuts must not be eaten, they are poisonous. And when you buy peanuts outside, you'd better try them first. If it tastes bad, try not to buy it cheaply.