Yam vermicelli and sweet potato vermicelli have their own characteristics, but relatively speaking, yam vermicelli has higher nutritional value. Let's take a look at the relevant knowledge.

Yam vermicelli is rich in protein, fat, vitamin C, vitamin E, vitamin B family, sugar, starch, inorganic salts, various amino acids and various trace elements such as calcium, iron, zinc and phosphorus.

Has the effects of invigorating spleen, nourishing stomach, consolidating kidney, nourishing essence, benefiting lung, removing dampness, invigorating qi, nourishing blood, nourishing yin and tonifying yang. A variety of amino acids and polysaccharide proteins in yam powder can effectively prevent cholesterol deposition in blood vessels and prevent arteriosclerosis.

And it contains a variety of trace elements and vitamins, protein, fat and so on, which can not only provide the nutrients needed by the human body, but also enhance the body's resistance. It is a typical high-nutrition and low-calorie food.

Nutritional value of sweet potato vermicelli: 1. It is rich in carbohydrates and dietary fiber. 2. There are rich protein, nicotinic acid and calcium. 3. It can prevent constipation, fight cancer and prevent cardiovascular and cerebrovascular diseases. Sweet potato vermicelli contains a variety of nutrients that the human body needs, but it is not suitable to eat alone. If you eat some sweet potato vermicelli properly, it will also have a good effect on losing weight and relaxing the bowels.