Women are most afraid of poor qi and blood, which can almost be equated with "yellow-faced woman". In winter, women with insufficient qi and blood are even more difficult, and they can't sleep well at night and get up in the morning. Even if you wear thick clothes every day, you still look like an ice lump. No matter how you cover your hands and feet, you will catch a cold if you encounter a little cold! At this time, do you consider putting on thicker socks and gloves and covering with a thicker quilt at night, just without thinking about why you are so afraid of the cold, and how to improve it?
If you are short of qi and blood, the cold environment will lead to blood stasis. Simply speaking, blood flow is slow, and qi and blood can't reach the extremities and skin. The most direct manifestations are cold hands and feet and poor complexion, and even more serious, the body's resistance will decline. Therefore, in addition to keeping warm, supplementing qi and blood and warming yang through dietotherapy is the secret to stop cold hands and feet.
A day's plan lies in the morning, and replenishing qi and blood should start with breakfast! Today, I will teach you a sweet potato glutinous rice dumpling with both qi and blood. I use glutinous rice flour instead of flour. This is because glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Eating glutinous rice can tonify deficiency and blood, nourish yang and invigorate qi, and it is a good tonic in winter with brown sugar and sweet potato for nourishing blood and removing blood stasis.
If you want to sleep more in the morning, you can make dumplings while watching TV at night, put them in the refrigerator, and cook them directly when you get up in the morning. It's simple, convenient and delicious! It's cold, and women should eat it for breakfast. They should eat a bowl every two days, which can supplement both qi and blood, so that their hands and feet are no longer cold.
When I make breakfast in winter, I often use glutinous rice flour instead of flour. The sweet potato glutinous rice balls are oily and soft, healthy and simple. Insist on eating a bowl every two days, your face looks good with both qi and blood, and you don't look old at 50 years old. Collect it first and learn to do it slowly!
The ingredients needed for two to three people are half a sweet potato, glutinous rice flour100g, 40g of brown sugar and a proper amount of cooked sesame seeds. I have summarized all the details that need to be paid attention to in the production process at the end of the article. Remember to read it.
Detailed practice:
Peel the sweet potato and clean it. Cut into thin slices and steam in a pot for about 15 minutes after SAIC. The thinner the sweet potato slices are cut, the shorter the steaming time is.
After the sweet potato is steamed, take it out and grind it into mud with a spoon, and try to be as delicate as possible, so that the glutinous rice balls can be moistened.
Pour the mashed sweet potatoes into glutinous rice flour several times, make the glutinous rice flour into smooth dough, cover it with plastic wrap and let it stand for later use.
Knead the dough into long strips, cut it into evenly sized pills, and then ball it. You can make more balls at a time, sprinkle with dry glutinous rice flour, pack them in fresh-keeping bags and freeze them. Do it once for several days without getting up early, which is very worry-free.
After getting up in the morning, make water in the pot. When the water boils, put in sweet potato balls and cook until the balls float. Because this dumpling is relatively large, you should put in a small bowl of cold water and boil it again. Soak the cooked dumplings in cold water for later use.
Start the pot again, add a bowl of water to the pot, add brown sugar and cook until it melts. Drain the glutinous rice balls and pour them into the pot. Turn to low heat and stir fry. When the red syrup is thickened and evenly wrapped on the surface of the balls, turn off the heat. Sprinkle with cooked sesame seeds and serve hot. Old brown sugar should be used to replenish blood and remove blood stasis.
Precautions:
Brown sugar, glutinous rice and sweet potato are all good ingredients for invigorating qi and blood. In cold weather, women should eat it for breakfast. During the days when menstruation visited, it was even more recommended to eat this dumpling.
The amount of water consumed by glutinous rice flour is different, so when using sweet potatoes and flour, don't pour all the sweet potato paste into it.
It's cold, and women should eat it for breakfast. They should eat a bowl every two days, which can supplement both qi and blood, so that their hands and feet are no longer cold. Welcome to collect and forward my articles, so that more people can learn how to make this breakfast.