Rock candy tastes sweet. Although it is a sugar crystal, it is still a high-sugar food. Many people will eat rock sugar stewed tremella. This dessert has the effect of beauty beauty, so many women eat it every day. I don't know that eating rock sugar in moderation does have a health care effect, but eating too much will still make you fat.

The heat of rock sugar

397 kcal/1 00g (1kcal = 1000 kcal).

100g of the calories contained in rock candy need jogging for 59.3 minutes. The food contains riboflavin 0.03 g, sodium 2.70 g, zinc 0.2 1 g, iron 0/0.40 g, thiamine 0.03 g, calcium 23.00 g, carbohydrate 99.30 g, copper 0.03 g, magnesium 2.00 g, etc.

Digestion process of rock sugar in human body

Sugar in food is the main source of blood sugar, but the invertase that catalyzes sugar digestion in human body is limited, so once sugar intake is too high, it will lead to hyperglycemia. Moreover, in the absence of invertase, indigestible sugar will be converted into human fat and stored. As we all know, if you have too much fat, you will definitely get fat.