Turtle Erzi decoction
Turtle Erzi Decoction is a food made of 1 turtle, medlar and other ingredients.
Ingredients: turtle1(500-800g), medlar 30g, Ligustrum lucidum 20g.
Accessories: salt and monosodium glutamate.
Practice: First, blanch the soft-shelled turtle with boiling water, cut off the internal organs, cut off the head, clean it and cut it into small pieces. Then clean Ligustrum lucidum and Lycium barbarum, put them in a casserole with soft-shelled turtle, add appropriate amount of water, first boil them with strong fire, then stew them with slow fire, and season them with salt and monosodium glutamate when the meat is cooked.
Usage: Take it with meals, and drink soup, meat and Lycium barbarum, 1-2 times a day, 150-200ml each time.
Efficacy: Soft-shelled turtle is sweet in taste, flat in nature, and belongs to liver meridian, which can nourish yin, cool blood, tonify middle energizer, tonify kidney and strengthen bone. Lycium barbarum is sweet and flat, and enters the liver and kidney meridians. It can tonify kidney, replenish essence, nourish liver, improve eyesight, replenish blood and soothe the nerves. Ligustrum lucidum is sweet, bitter and cool, belonging to the liver and kidney meridian, which can nourish liver and kidney, improve eyesight and blacken hair. This prescription has the function of nourishing liver, kidney and black root.
Nutritional value of soft-shelled turtle;
1, turtles are relatively long-lived animals. Eating more turtle meat has many benefits to people's health and health care, especially in nourishing yin, so women should take it as a good health care product.
2. Eating more turtle meat can clear away heat and replenish blood for the body. If it is bone steaming hot flashes caused by yin deficiency and excessive fire, cough caused by excessive fire can be effectively relieved, and hematochezia caused by hemorrhoids or intestinal diseases can improve symptoms.
3. If your muscles and bones are aching due to insufficient yin and blood, or your body is weak, you should eat more nail fish, which can quickly enhance your body's essence and reduce fatigue. Eating for a long time can also effectively enhance your own resistance.