Japonica rice, also known as rice, can be divided into three days: early, middle and late. South japonica is warmer, red japonica is hotter and white japonica is colder. Japonica rice porridge is the most nourishing person in Xian Yi. Since ancient times, people in China have regarded porridge as delicious, and cooked it with glutinous rice, with a fragrant smell and unique flavor. In the Southern Song Dynasty, Lu You wrote in Eat Porridge: "Everyone in the world is an elderly person, but I didn't realize that at present, I want to learn from the people and only eat porridge from the gods." In addition to porridge, japonica rice can also be steamed, braised and made into rice cakes. Japonica rice is rich in starch, protein, fat, cellulose, vitamins (B 1, a, e) and trace elements. Has the effects of invigorating spleen, nourishing stomach, invigorating middle warmer, invigorating qi, strengthening bones and muscles, promoting blood circulation, removing blood stasis, regulating fat and five internal organs, quenching thirst, and relieving diarrhea due to deficiency of cold. But polished japonica rice is delicious, but its nutrition is not as good as brown rice. ................................... glutinous rice, also called glutinous rice, is one of the foods that people often eat. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. The Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour. ≮ Efficacy ≯ Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. ≮ Applicable people ≯ The general population can eat it. ≮ dosage ≯ 50 grams per meal. ≮ Special tips ≯ Glutinous rice should be eaten after heating. Glutinous rice should not be eaten too much at a time. ≮ Health traffic lights ≯ Glutinous rice is sticky and difficult to digest, so it is not advisable to eat too much at a time. Old people, children or patients should use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia. ................................................... glutinous rice is sticky and difficult to digest, so children or patients should use it with caution. Glutinous rice can be used to make wine, steamed cakes, porridge and stir-fry dishes, and glutinous rice flour can be used to make glutinous rice balls. Glutinous rice porridge has the function of nourishing stomach qi, so it is known as "glutinous rice porridge is a biochemical nourishing pill, and glutinous rice porridge is a wonderful product for warming stomach qi". Japonica rice is the kernel of Gramineae japonica rice, which is rice and rice that people often eat today. Physicians in past dynasties have discussed many functions of japonica rice, such as: benefiting qi and relieving annoyance, quenching thirst and diarrhea, tonifying middle warmer, strengthening bones and muscles, and benefiting stomach; Boil juice to cure heartache, quench thirst, break heat and toxic diarrhea; The combination of Euryale ferox and Euryale ferox is helpful for nourishing essence, strengthening ambition, hearing and improving eyesight. Japonica rice is hard, less sticky, bitter, sweet, flat and non-toxic and enters the spleen and stomach. Someone in the Song Dynasty said: "Late white rice is the first choice for japonica rice ... It calms the five internal organs and tonifies the stomach qi, and its contribution is immeasurable." Wang Ying in Ming Dynasty also said: "Japonica rice has three harvests: early harvest, middle harvest and late harvest, with late white rice as the first. ..... natural food, so raising people, you have to, you live, you die. But this valley has the harmony between heaven and earth, which is the same as the richness of nature, so it is not comparable to other things. " Japonica rice contains starch, protein, fat and a small amount of B vitamins. Its composition is similar to that of glutinous rice, except that there is more phosphorus and less calcium. Medicinal diet: glutinous rice soup: 500 grams of glutinous rice, three bowls of water, boiled for six or seven times. Treat the pain in my heart. Midian supermarket youmai