Linseed oil is a kind of vegetable oil with high nutritional value, which is rich in unsaturated fatty acids, plant compounds and trace elements, and has good nutritional value and health care function. Yogurt is a kind of dairy product rich in probiotics and high-quality protein, which is considered as a healthy food.

Can linseed oil and yogurt be eaten every day? The answer is yes, but we must master the principle of moderation.

First of all, flaxseed oil contains high unsaturated fatty acids, which can reduce blood lipid and cardiovascular diseases, and has a certain protective effect on health. However, because linseed oil contains unstable polyunsaturated fatty acids, it is easy to be oxidized and will produce carcinogens after long-term storage or high-temperature heating. Therefore, we should choose good quality and fresh linseed oil, and pay attention to storage time and temperature.

Secondly, yogurt is rich in probiotics, which can promote intestinal ecological balance and improve intestinal problems such as constipation. In addition, the high-quality protein in yogurt also helps to enhance immunity and keep healthy. However, excessive yogurt intake may lead to intestinal discomfort, weight gain and other problems.

Therefore, flaxseed oil and yogurt can be eaten every day, but attention should be paid to the right amount. Generally speaking, once or twice a day, about 250 ml of yogurt plus 10 ml of linseed oil is a suitable intake, which can achieve health care effect.

In a word, flaxseed oil and yogurt are a group of high nutrition combinations, which can bring a variety of nutrients and health protection, but it is necessary to pay attention to moderate intake, choose fresh flaxseed oil and high-quality yogurt to avoid the adverse consequences caused by excessive intake.