1. Strawberry has the functions of dispelling summer heat, relieving summer heat and clearing heat. People's liver fire is often strong, and eating strawberries can play an inhibitory role. In addition, strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
2. Pear, pear is a favorite food of many people. It can produce fluid to quench thirst and cure internal heat. In daily life, if children don't like the crude fiber in pears, they can make desserts such as stewed Sydney with rock sugar for their children.
3. Horseshoe, after you buy it, wash it, put it in water, cook it and eat it. It will taste sweet and peel easily. Horseshoe can also be eaten raw directly. If eaten raw, there is more juice. Horseshoe can play a very good role in clearing away heat and purging fire, clearing lung heat, promoting fluid production and moistening lung. Therefore, children can choose horseshoes when they get angry.
4. Watermelon, watermelon is cool, it will not be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large amount of consumption. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
5. Sugarcane has the effects of nourishing, relieving fever, promoting fluid production and moistening dryness, and is known as "Natural Fumai Decoction". In the dry season, it is best to squeeze sugar cane into juice for drinking. Sugarcane juice is often used as a cooling and fluid-promoting agent in traditional Chinese medicine to treat some heat diseases. For babies with insufficient body fluid, stomach fever, bitter taste, dry stool, unfavorable urination and cough due to lung heat, drinking sugarcane juice is quite beneficial.
6. Tomatoes, tomato-egg soup is also a kind of soup that we often drink in our daily life, but tomatoes are the best to drink in summer, because tomatoes are sour at this time and tasteless in other seasons. Tomatoes can be eaten raw
7. Mung beans, mung beans are sweet and cold, enter the heart and stomach, and have the effects of clearing heat and detoxifying, relieving summer heat and diuresis. It is recorded in Compendium of Materia Medica that cooking with mung beans can reduce swelling and reduce qi, clear away heat and toxic materials, relieve summer heat and quench thirst, reconcile five internal organs, calm the mind and soothe the nerves, replenish vitality and moisturize the skin; Mung bean powder relieves various poisons and treats sores, swelling and burns; Mung bean skin has antipyretic, antipyretic and antipruritic effects. However, it should be noted that mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing heat and detoxifying. Because mung beans are cold, children with weak spleen and stomach should not eat too much, just in moderation.