The calories of a cup of milk tea are equivalent to 3 bowls of rice.

The total sugar content in a cup of milk tea is about 20-25 grams, and the calories can reach 200-300 calories. A bowl of rice is only about 100 calories, so drinking a cup of milk tea is equivalent to 2-3 calories. A bowl of rice consumes a lot of calories. A regular 1/4 cup of bubble tea contains 136 calories. Although the tapioca balls contain no or very little sugar, each 1/4 cup of pearls contains 1 gram of sugar. The pearls themselves are high in carbohydrates and are basically There are no other nutrients on it.

When buying milk tea, be sure to choose high quality. Generally speaking, if the whole mouth tastes like tea or milk, and if it also feels sweet and greasy, it is not authentic milk tea. Because most authentic milk tea has the aroma of tea and the sweetness of milk, rather than just one flavor.

Features of milk tea drinks

Tasting the advantages and disadvantages of milk tea is also based on four aspects: tea color, aroma, shape and taste, and you need to taste it carefully to appreciate the beauty of its taste. First, suck the milk tea into your mouth and hold it for a few seconds; enjoy the cooling or warming feeling. Finally, slowly swallow it into the throat until it reaches the spleen and stomach.

The aroma of a cup of delicious milk tea goes well with the aroma of milk and tea. Rather than filling your mouth with the taste of tea or milk, it is even sweeter and greasy, and it feels like your throat is sticky when or after drinking it. Any milk tea with this kind of taste is not an authentic cup of milk tea. To make a pot of mellow and refreshing milk tea, in addition to the quality of the tea itself, the water quality, heat and the proportion of tea milk are also very important.

Generally speaking, delicious milk tea does not mean that the more milk, the better. It should have an equal proportion of tea and milk, which has both the fragrance of tea and the glycol of milk, with more and less of both. not good. Also, after brewing milk tea, you should drink it immediately or put it in a hot water bottle for drinking. Because if it is left in the pot for a long time, the rust of the pot will affect the color, aroma and taste of the milk tea.

The above content refers to Baidu Encyclopedia-Milk Tea