Nutritional value of Stichopus japonicus
First, Stichopus japonicus is suitable for dietotherapy.
1, diabetes, anemia and other chronic wasting diseases.
2. Rehabilitation care for patients with tumor radiotherapy and chemotherapy.
3. Patients with cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension and hyperlipidemia.
4, low immunity, physical weakness, chills, sweating, and frequent colds.
5, bronchitis, arthritis, rheumatoid, osteoporosis, etc.
6, mental workers and heavy manual workers such as athletes.
Brain-strengthening and intelligence-improving
Stichopus japonicus is a valuable tonic, which is called by Chinese medicine? Educational food? Why can you be smart if you often eat Stichopus japonicus? Studies have shown that people can get an important nutrient from sea cucumber after eating it? DHA, docosahexaenoic acid. This is a highly unsaturated fatty acid which is indispensable for brain nutrition. DHA plays an important role in the growth and development of brain cells, especially nerve conduction and synapses.
Diabetes tonic
In addition to medication, dietary tonic therapy is essential for diabetes. Stichopus japonicus contains trace metal elements, acidic mucopolysaccharide and sea cucumber saponin, which can activate the activity of B islet cells and suppress high blood sugar, and is an ideal nutritional food for diabetic patients. Stichopus japonicus contains dozens of nutrients, and the content is even and reasonable, and its amino acid composition is close to the ideal model. After taking it, diabetic patients can effectively supplement vitamins and trace elements that they can't ingest in their diet, mediate the metabolic disorder of sugar, fat, protein, water and electric keratin, and effectively prevent the occurrence of various diabetic complications such as vascular diseases.
immune globulin
Stichopus japonicus is rich in functional peptides, 18 amino acids, vitamins and trace elements needed by human body. Among them, low molecular peptides are molecules that are more easily absorbed by human body than amino acids. Low molecular weight peptides can be directly absorbed by intestinal mucosa without being digested by the stomach, and peptides also have the functions of strengthening immunity, delaying aging, lowering cholesterol, lowering blood pressure and resisting fatigue. Rich nicotinic acid is the main component of coenzyme, and coenzyme II. It can regulate the nervous system and participate in the metabolism of carbohydrates and protein in the human body;
Anti-cancer panacea
Holothurin has strong cytotoxicity and fish toxicity, and can inhibit p388 cancer cell ED50? 29, inhibit KB cells, inhibit the synthesis of protein and ribonucleic acid, improve human immunity, resist cancer and sterilization, and have strong anti-corruption ability. Experiments show that acidic mucopolysaccharide contained in Stichopus japonicus has the effects of anti-tumor metastasis and inhibiting tumor growth. Selenium contained in Stichopus japonicus can inhibit the growth of cancer cells and blood vessels and has anticancer effect. At the same time, selenium can reduce peroxides such as superoxide radicals, which can delay the aging of human body.
Cardiocerebral patients
The acidic mucopolysaccharide in Stichopus japonicus has the functions of anticoagulation, lowering blood lipid, lowering blood viscosity and plasma viscosity, and has obvious dependence on cerebral thrombosis, myocardial infarction recovery period and ischemic heart disease, and has the functions of lowering blood pressure, lowering blood lipid, resisting oxidation, resisting aging and improving human immunity. It can improve the recovery period of old myocardial infarction and cerebral thrombosis, and has the functions of clearing blood and preventing hypertension and cardiovascular and cerebrovascular diseases.
Tonic goods
The main way to prevent and control senile diseases is to eat nutritious food which is high in protein, rich in various nutrients, low in cholesterol and fat, and easy to absorb. Stichopus japonicus contains no cholesterol. Stichopus japonicus contains a large number of low-molecular-weight peptides, which retain various nutrients in the human intestine, and are easily absorbed and utilized by the human body, and have the functions of improving human immunity, delaying aging, resisting tumor, lowering blood pressure and enriching blood. Glutathione contained in Stichopus japonicus is a longevity factor and an anti-aging factor; Chondroitin sulfate can delay the aging of cells, which can promote the metabolism of human body, prevent aging and prolong life.
Edible method of Stichopus japonicus
Jinqian sea cucumber
raw material
400g of Stichopus japonicus; 50 grams of chicken breast, 50 grams of fat meat, 25 grams of ham, 50 grams of yellow seedling and white heart, 25 grams of egg white, 25 grams of bean flour. Accessories: cooking wine 10, 500 grams of clear soup, 2 grams of salt, 0.5 grams of monosodium glutamate, pepper 1 g, chicken oil/kloc-.
make
1) After washing Stichopus japonicus, feed it with clear soup, remove the surface moisture, and chop the chicken breast and fat meat to make chicken gizzards.
2) Add egg white and bean flour to make egg white and bean flour, cut ham into two thick shreds, and cook the yellow seedlings with white hearts.
3) firstly, apply egg white and bean powder to the belly of sea cucumber one by one, then brew it into chicken, put the shredded ham into the chicken, then put the sea cucumber into a circle, put it in a cage, steam it with strong fire, take it out, cool it in the air, cut it into pieces with a thickness of 1.5 cm, spread it in a steaming bowl, and put the blanched yellow seedling white on it into the cage for steaming.
4) Boil clear soup in another pot, add salt, monosodium glutamate, cooking wine, pepper and other seasonings, hook the second-rate sauce, take out the sea cucumber in the cage and buckle it into a large plate, pour the sauce on the plate, and then pour some chicken oil.
Braised Sea Cucumber with Scallion
Raw materials: Stichopus japonicus 1 kg, clear soup 250g, two rapeseed hearts, cooking wine 9g, wet corn flour 9g, cooked lard 45g, onion120g, soy sauce, monosodium glutamate, and salt.
The practice of burning sea cucumber with onion: 1, wash the sea cucumber with water, blanch it with boiling water, and fry the onion with cooked lard to make onion oil; Put the sea cucumber in the pot, add clear soup100g, soy sauce, monosodium glutamate, salt and cooking wine, and stew with low fire; 2. Take out the sea cucumber and put it in a large plate. The original soup is not needed. Put the cabbage on the sea cucumber; 3. Put clear soup150g in the pot, then add seasonings such as soy sauce, monosodium glutamate, salt, cooking wine, etc., thicken it with wet corn flour, pour it on sea cucumber and Chinese cabbage, and pour 60g of onion oil on it.
Stewed chicken and ginseng soup
Ingredients: sea cucumber with water100g, chicken wings 500g, ham slices 25g, two mushrooms with water, and spareribs100g.
Accessories: 6 grams of salt, cooking wine 15 grams, ginger 1 tablet.
Practice: 1. Wash the prepared Stichopus japonicus, boil it in boiling water and take it out. 2. Chop the small ribs into pieces, boil them with the chicken wings, take them out and wash them. 3. The mushrooms are pedicled and washed for later use. 4. Put the sea cucumber and chicken wings in a soup pot, add ham slices, add cooking wine, salt, ginger, small ribs and 600g of water, cover, steam them in a cage, take them out, and remove the ginger.
Porridge with lean meat and ginkgo
Ingredients: one cup of rice, nine cups of water, one cup of bone soup, ginkgo 10, two sea cucumbers (Stichopus japonicus), appropriate amount of meat, and appropriate amount of chopped red pepper: 1. Wash the rice, soak for two hours, and then drain the water for later use. 2. Shell the ginkgo, remove the film, and wash for later use. 3. Cut the belly of the sea cucumber after soaking. Bring the fire to a boil, turn to low heat and cook for 15 minutes, add ginkgo and sea cucumber, and cook for 15 minutes on medium heat, stirring constantly in the middle. 5. Add salt, pepper and sesame oil, sprinkle with chopped red pepper, and take out.
Practice of sea cucumber and egg soup
Ingredients: egg 1 piece, sea cucumber 1 piece; seasoning: shallot 1 piece, a little garlic, a little ginger, half a spoon of abalone juice, soy sauce 1 spoon, a little sugar, 6 tablespoons of cold boiled water, vegetable oil 1 0ml, and salt/0ml. 2. Chop the onion, ginger and garlic, put oil in the wok and heat the onion, ginger and garlic; 3, abalone juice, soy sauce, sugar, salt, 2 tablespoons of water in a bowl, mixed into a bowl of juice, poured into a wok with sauté ed shallots and ginger to boil; 4. Add the ready-to-eat sea cucumber, pour the sea cucumber repeatedly with soup, about 1 minute, turn off the fire and pour the juice together on the steamed egg custard.
Main points of purchasing Stichopus japonicus
First of all, it depends on the appearance of Stichopus japonicus. Generally, a good Stichopus japonicus has clear cortex and natural color, and it is by no means black all over. Of course, it is not white powder all over. In addition, the meat thorns and the tube feet of the abdomen are generally complete; Secondly, it depends on the foaming effect of Stichopus japonicus. The meat quality of Stichopus japonicus is stronger and it tastes elastic.
First, the sea cucumber must be dried, and the dried sea cucumber is easy to deteriorate, and the price is actually much higher because it contains a lot of water;
Second, when buying dried sea cucumber, we must choose dried sea cucumber. At present, many unscrupulous traders add a lot of white sugar, gum and even alum in order to increase the weight of sea cucumber. Although the sea cucumber processed in this way does not meet the product quality standards, it is very deceptive to consumers because the ginseng body is extremely full and the color is black and beautiful. It should also be noted that some Stichopus japonicus are dyed, and the color is very dark when viewed from the outside. The opening of Stichopus japonicus is also black, and the Stichopus japonicus tendons exposed inside are all black, which shows that the makers who are greedy for profit have forgotten their righteousness.
Third, when buying dried sea cucumber, don't blindly pursue cheap prices, but make a comprehensive comparison based on the water development rate of dried sea cucumber. A kilo of good dried sea cucumber can produce 10 kilo of water-soaked sea cucumber, while a kilo of inferior dried sea cucumber does not exceed 5 kilos after water-soaked, and even it is broken and can't be eaten at all.