Most of the reasons for cold feet are poor blood circulation at the ends of the branches, so what causes poor blood circulation? Most people suffer from deficiency of qi and blood and cold body.

Once you know the cause, you can prescribe the right medicine. It can be alleviated from the following three aspects.

1. Exercise. Everyone knows that exercise will make people feel warm. Strengthening physical exercise can not only promote blood circulation, but also strengthen the body. As for how to exercise, this varies from person to person. You can choose the way you like. As long as you move, it will be beneficial.

2. Soak your feet before going to bed. Soaking your feet before going to bed is a cliché. Soaking your feet before going to bed can speed up the blood circulation in the soles of your feet and relax your whole body. It is also very helpful for cold body. It is recommended to use a wooden bucket to soak your feet, which can maintain the heat for a longer period of time. , you can also add some cold-repelling things such as mugwort or ginger, and soak until the whole person is slightly sweating, which is the best in Chengdu.

3. Food supplements. You can usually drink some brown sugar and ginger water, and eat more foods such as jujubes and longans to replenish qi and blood. Pay more attention to keeping your feet warm, ensuring adequate sleep, and taking good care of your body.