Carrot men eat too much of what is bad
Carrot men eat too much of what is bad, we all know that eat more carrots on the eyes is a certain benefit, and carrots are rich in a lot of vitamins, eat a little bit right, then carrots men eat too much of what is bad? Here we take a look at it.
What are the benefits of eating raw carrots
1, enhance immune function
Carotene can be converted into vitamin A in the body, which helps to enhance the body's immune function, and has an important role in preventing epithelial cell carcinoma process. It has an important role in the prevention of cancerous epithelial cells. Lignin in carrots also improves the body's immunity and indirectly destroys cancer cells.
2, anti-allergy
Japanese scientists found that the beta-carotene in carrots can effectively prevent pollen allergies, atopic dermatitis and other allergic diseases, and beta-carotene can regulate intracellular balance, which makes the body less prone to allergic reactions.
3, promote bone growth
Vitamin A in carrots is essential for the normal development of bones, the division of cells and growth favorable. For children, eating carrots helps in bone growth.
4, beneficial to the liver and eyes
Carrots contain vitamin A and beta carotene, which has the ability to promote the production of photoreceptor pigments in the eye, and can prevent night blindness, strengthen the eyes of the ability to recognize color, but also to reduce eye fatigue and eye dryness.
5, to protect cardiovascular health
carrots are rich in carotene, can play a role in removing the body's blood blood and intestinal free radicals, you can achieve a role in the prevention of cardiovascular disease, at the same time, carrots are rich in glucose-reducing substances, such as quercetin, kaempferol, these two elements can play a role in increasing coronary blood flow. Increase the role of coronary blood flow, to reduce blood fat has a great help.
6, laxative
Carrots contain plant fiber, absorbent, in the intestinal volume is easy to expand, is the intestinal "filling material", can strengthen the intestinal peristalsis, thus laxative anti-cancer.
What are the disadvantages of eating carrots raw
After eating carrots raw, the food cell wall will not be ruptured, dissolved, it is not conducive to the dissolution of β-carotene in the cells, so that the oil can not be widely contacted by the human body to be absorbed. Although the carrot is a vegetable, but the carotenoids contained in the fat-soluble, and lipid binding can only be enzymatically dissolved, cooking carotenoids are more stable, the basic nutritional science shows that China's stir-frying method can be preserved 76% to 94%. Therefore raw carrots, carotenoids are difficult to absorb due to the absence of fat, thus causing waste.
First, the skin turns yellow. Carrots contain a large amount of carotene, this nutrient element presents an orange color. The human body in the absorption of carotene, this nutrient in the body will not be completely transformed into vitamin A, not be transformed part of the carotene will be absorbed into the blood, which will lead to elevated levels of carotene in the blood, and will be in the skin and subcutaneous tissue deposition, so that the phenomenon of yellow skin, this phenomenon is known as the carotenemia.
Secondly, it affects normal ovulation. For women who consume carrots in excess, they will consume too much carotene, which will lead to the inhibition of the normal ovarian function, thus affecting the synthesis of luteinizing hormone in the ovary, and ultimately affecting the normal ovulation of women.
Third, lead to female infertility. Excessive intake of carotene will affect the ovarian luteinizing hormone synthesis, and carotene may also lead to a decrease in the female secretion, severe may also trigger the phenomenon of no menstruation and ovulation, which will affect the female fertility, and even lead to female infertility.
What is the harm of eating too many carrots for men2
First, the benefits of carrots
Carrots, alias carrots, also known as golden bamboo shoots, lilac flower wicker. Originally from the area of Central Asia, at the end of the Yuan Dynasty to China.
1, beneficial to the liver and clear eyes:
carrots with a lot of carotene, this kind of carotene molecular formula is equivalent to the two molecular structure of vitamin D, into the body, in the liver and the colon mucosa through the hydrolysis, in which 50% of the vitamin D, there is a clear liver fire and bright eyes effect, can be cured! night blindness;
2, diaphragm wide bowel:
carrot with fiber material, water absorption capacity, in the stomach and intestines in the volume is very easy to surge, is the stomach and intestines in the "flush material", can enhance the intestinal peristalsis, and then diaphragm, laxative and anticancer;
Carotene is converted into vitamin D, which is conducive to improving the body's 'immunity', and has a key role in preventing squamous epithelial cell lesions in the whole process. The lignocellulose in carrots can also enhance the body's immune system, and indirectly solve the tumor cells;
5, hypoglycemic and hypolipidemic:
Carrots are also hypoglycemic substances, which is an excellent food for diabetic patients, and some of the ingredients contained therein, such as unremitting cortex, mountain standard phenol, can enhance the volume of coronary artery blood volume, soften blood vessels, and promote the production of adrenal hormone, and also the production of adrenaline. The adrenal hormone production, but also lower blood pressure, clear brain effect, is hypertension, coronary heart disease patients diet therapy on the product.
Two, carrots eat too much disadvantages
According to the British study found that too much carrot will affect the uterus ovary luteinizing hormone generation, metabolism is reduced, and some even lead to the absence of menstruation, anovulation, menstrual disorders.
This type of situation was first discovered in anorexia nervosa patients, even if they do not want to eat, no menstruation, blood tests were still found to be too high in blood carotenoids.
Later, it was found in female patients who were not anorexia nervosa, that if they ate a lot of carrots, it led to high levels of carotenoids in the blood, and infertility, absence of menstruation, and absence of ovulation were found to be abnormal.
Scientific researchers have suggested that this may be due to beta carotene affecting steroid hormone production.
In the case of six women who had irregular periods after eating too many carrots, doctors found that their uterus and ovaries were yellowish-orange, which they called "golden ovaries".
If you are like a baby rabbit. Carrots a one by one, "what cha-ching what cha-ching" to eat, is not to think about to you may therefore cause the uterus like gold ovaries, luteinizing hormone metabolism is reduced, resulting in no menstrual period (menopause), menstrual period is not normal, no ovulation, infertility!
What are the disadvantages of eating too much carrot men 3Excessive carotene will affect the ovary's luteinizing hormone synthesis, secretion is reduced, and some even cause no menstruation, no ovulation, menstrual disruption.
This situation was first found in anorexia nervosa patients, even if they do not eat, no menstruation, blood draws are still found in the blood carotene is too high. Later, it was found in some female patients who were not anorexia nervosa that if they ate a lot of carrots, it would cause high carotene in the blood and abnormalities such as infertility, no menstruation, and no ovulation.
Notes on eating carrots:
1, carrots can not be eaten with radish. Carrots and radishes together with fried food to eat, will be radish in the vitamin C completely destroyed, so we should usually avoid the two mixed together fried food, try to eat separately as well.
2, do not mix carrots with wine. Carrots rich in carotene and alcohol together into the body, it will produce toxins in the liver, so we must not mix the two, harmful to the body.
3, do not over-eat. Although eating carrots can add a lot of vitamins and carotene, but too much consumption will let us produce symptoms of loss of appetite, so we should usually pay attention not to eat too much carrot.
Expanded:
Carrots are a crunchy, flavorful, nutritious, home-cooked vegetable, known as the "little ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
Per 100 grams of carrots, containing about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of sugar, 0.6 milligrams of iron, vitamin A original (carotene) 1.35-17.25 milligrams of vitamin B10.02-0.04 milligrams of vitamin B10.02-0.04 milligrams of vitamin B20.04-0.05 milligrams of vitamin C12 milligrams of vitamin A, 150.7 kilojoules of calories. Also contains pectin, starch, inorganic salts and a variety of amino acids.
Various types of varieties, especially the deep orange-red carotene content is the highest. American scientists have confirmed: eat two carrots a day, can make blood cholesterol reduced by 10% -20%; eat three carrots a day, help prevent heart disease and tumors.