Everyone knows that pears not only have the functions of moistening dryness and expelling wind, relieving cough and asthma, clearing away heart fire, but also can better alleviate "autumn dryness" and sober up and detoxify. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make pear water stewed with rock sugar, which is also a good way to eat.
2, jujube: Ningxin Anshen antiallergic
Many people know that jujube has the effect of enriching blood, but few people know that jujube has the functions of calming the heart and calming the nerves, improving intelligence and strengthening the brain, stimulating appetite, removing fishy smell, resisting allergy, improving immunity, and preventing and treating hypertension, osteoporosis and anemia. It is a good tonic for the elderly in autumn.
3, chrysanthemum: moistening the throat to prevent colds
Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote salivation, improve eyesight, and relieve hangover, which has a certain auxiliary therapeutic effect on colds and headaches. Old people can drink chrysanthemum tea properly in autumn, which can better achieve the purpose of curing fire and moistening lung.
4. Walnut: Warming lung, relieving asthma and strengthening brain.
Everyone knows that walnuts are rich in nutrition and are the best food for nourishing the brain. It is also a good food therapy for tonifying kidney, consolidating essence, warming lung and relieving asthma, and has a good curative effect on kidney deficiency, frequent urination and cough. Old people often eat walnuts, which can make their minds clear and alert.
5, sweet potato: anti-cancer and detoxification
Sweet potato was rated as the best food on the table. Not only has the function of preventing cancer and constipation, but also has a good effect on losing weight. Eating sweet potatoes often can prolong life.
6, chestnuts: spleen, stomach, body fluid
Chestnuts are known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, tonify the kidney and strengthen tendons, but also promote blood circulation and stop bleeding. In late autumn, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.