The benefits of eating strawberries
Nourishing the liver and improving eyesight
Because strawberries contain carotene. We all know that eating more carrots can improve eyesight, because carotene contained in carrots is one of the important components in the synthesis of vitamin A, but some people can't accept the taste of carrots, so eating more strawberries can also achieve the effect of improving eyesight.
skin maintenance
Strawberry has a very good cosmetic effect, mainly because it is rich in antioxidants and vitamin C. These nutrients can help delay aging, keep skin healthy and prevent wrinkles for a long time. Strawberry can also be a natural source of salicylic acid, so we should know that it is a natural enemy of acne and a perfect homemade mask.
Prevention of arteriosclerosis
Vitamin C in strawberries can promote cholesterol excretion, prevent cholesterol from depositing on the blood vessel wall, thus causing atherosclerosis symptoms, and also prevent coronary heart disease.
enhance immunity
Strawberries are rich in vitamin C, which helps to strengthen the immune system and protect you from infection. A cup of strawberries contains 100% vitamin C required daily. Enjoy eating strawberries in the strawberry harvest season.
Promoting fluid production and appetizing
Strawberry pulp is sweet, sour and juicy, and contains a variety of organic acids, which has the effects of promoting fluid production, moistening lung, strengthening spleen and regulating stomach. If you have indigestion and poor appetite, you can eat 1~2 strawberries before meals, which has an appetizing effect.
Strong immunity
Strawberry has the functions of detoxifying, promoting wound healing and accelerating antibody formation. This is because strawberries are rich in trace elements. Eating strawberries every day can ensure the healthy development of bones, muscles, blood vessels and teeth, help cell reproductive development, and then play a role in strengthening physique and enhancing immunity.
relaxing bowel
Strawberry fruit contains a lot of water, and it is also rich in dietary fiber and pectin. Proper consumption can lubricate the intestines, promote food digestion, help improve constipation, prevent acne and intestinal cancer, and can be regarded as a small expert in relaxing bowels.
Precautions for eating strawberries
1, clean
Strawberry has a rough surface and is not easy to wash. Soak it in salt water for 5 minutes, and then rinse it with clear water to remove the salty taste. This washing not only kills bacteria, but also keeps fresh.
It is not advisable to take off the strawberry stalks when washing strawberries. If the pedicled strawberries are soaked in water, the residual pesticides will enter the fruit and cause pollution. In addition, do not soak strawberries with detergents such as detergent, which are difficult to clean and easy to cause secondary pollution.
2. Don't eat too much.
Strawberries are cool, people with stomach deficiency and diarrhea should not eat more. Strawberry contains tannic acid. If eaten with seafood, it will reduce the nutritional value of seafood protein, and may also lead to abdominal pain, nausea, vomiting and other symptoms.
How to choose strawberries?
look
When choosing strawberries, try to choose the whole fruit with bright red and uniform color and luster. It is best not to choose blue or white strawberries to avoid buying them that are not ripe and taste sour and astringent.
If the seeds on the surface of the strawberry are white or golden yellow, then the strawberry is naturally mature. If the seeds are red, then the strawberry is either dyed or drugged. Don't buy it.
Erwen
When choosing strawberries, you should smell the aroma of strawberries. Good strawberries will smell sweeter and have stronger fragrance. However, the strawberries with hormones generally smell tasteless or light, because the ripening strawberry has a short cycle and is not fully developed.