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Pineapple: pineapple meat;
[raw materials]
300g of lean pork, 300g of pineapple, 20g of fresh green pepper, 0.5g of dried red pepper, 2g of dried green pepper, 20g of white vinegar10ml, 20g of tomato sauce, 35g of raw flour14g, 35g of white sugar, 4g of refined salt, 2g of monosodium glutamate, 6ml of cooking wine, 0.2g of pepper and 200g of whole eggs.
[practice]
1. Cut the lean pork into thick slices with a thickness of about 0.7 cm, add salt, monosodium glutamate, eggs, cornmeal and cooking wine, mix well and marinate for flavor, and cut the green pepper and pineapple into triangular slices.
2, pork slices hang eggs, pat dry starch.
3. Mix white vinegar, tomato sauce, sugar, refined salt, hawthorn slices and pepper to make a sauce.
4. Pork slices are fried in a hot oil pan.
5, put oil in the pot, saute shallots, garlic and green peppers, then add fresh green peppers and pineapples to fry, add the prepared juice to thicken, and then add the fried pork to stir fry.
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Apples: painted apples;
Formula raw materials
Apple 350g, sugar 150g, peanut oil 750g (actual consumption 75g). Cooked sesame 10g, egg 1g, dried starch 150g.
manufacturing process
1. Wash the apple, peel and remove the core, and cut it into small pieces 3 cm square. Beat the eggs into a bowl, add dry starch and water to make an egg paste, and add apple slices to hang the paste.
2. Heat the oil in the pot to 70% heat, add the apple slices, fry until the apple skin is crisp and hard, and when it is golden yellow, pour out and drain the oil.
3. Leave 25 grams of oil in the original pot, add sugar and stir with a spoon until the sugar melts. When the sugar turns pale yellow and sticky, pour in the fried apples, turn over and sprinkle with sesame seeds, then take out the pan and serve quickly. Bring a bowl of cold boiled water. Soak the apple pieces in cold boiled water before eating, which is crisp.
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Peach chicken
Function:
Xiaoshi shunqi. Apple contains tannic acid, which has astringent effect, pectin and cellulose, which can absorb bacteria and toxins, so it can stop diarrhea, while cellulose can stimulate intestinal peristalsis, so it can not only relieve constipation, but also treat constipation.
Materials:
2 peaches, 1 apple, 4 pieces of chicken fillet and a little chopped green onion.
Seasoning:
A little sugar, salt and wine.
Exercise:
1. Cut chicken fillet into cubes 1 inch square and marinate with a little sugar, salt and wine for later use.
2. Wash the skins of apples and peaches, soak them in salt water for 10 minute, and then cut the apples and peaches into chicken-sized dices for later use.
3. Put 1 tbsp oil in the wok. When the oil is hot, fry the diced chicken in the pot until it is nearly cooked, add the apples, peaches and chopped green onion and stir quickly and evenly. Serve.
note:
1. Apples and peaches are soaked in salt water for sterilization.
2. Crispy fruit should not be fried for too long, otherwise the taste will be poor.
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Citrus chicken fillet
Preparation time: 15 minutes
Production time: 5 minutes
Materials:
230g chicken, 2 oranges, lemon juice 1/4 cups, half green pepper, 2 ginger, eggs 1 piece.
Marinade:
Salt 1/3 teaspoons, proper amount of eggs, a little pepper and a little wine.
Seasoning:
Salt 1/8 tsp, sugar 1/2 tbsp, lemon juice 1/4 tbsp, water 1 tbsp, starch.
Exercise:
1. Cut the chicken into thick strips, add the marinade and mix well. Add starch, fry it in a pan, scoop it up and drain the oil for later use.
2. Cut the green pepper into small pieces and peel the citrus for later use.
3. Heat the oil, stir-fry the ginger slices in the pot, remove them, and stir-fry the green peppers in the pot.
4. Put the seasoning into the oil, then put all the ingredients into the pot and stir fry slightly.
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Kiwi beef tenderloin
Preparation time: 10 minute
Production time: 10 minute
Materials:
Beef tenderloin 230g, kiwi fruit 1, pineapple 1/4.
Appropriate amount of cherry, onion and ginger.
Marinade:
1 tablespoon soy sauce, 1 teaspoon starch, 2 teaspoons oil, a little black pepper.
Seasoning:
2 tablespoons water, soy sauce 1 tsp, starch 1/4 tsp, a little salt, a little sugar.
A little sesame oil and a little black pepper.
Exercise:
1. Peel kiwi fruit and cut into pieces for later use.
2. Slice pineapple, onion and ginger, and remove cherry for later use.
3. Wash beef tenderloin, cut into coarse grains, mix well with marinade, fry until 70-80% mature, remove and drain for later use.
4. Heat 2 teaspoons of oil, stir-fry onion slices and Jiang Mo, return beef tenderloin to the pan, season with wine, add other seasonings, put pineapple, kiwi fruit and cherry into the wok and stir-fry until cooked.