Guidance:
In general, the weight of walnuts should be taken every day, should be about 40 grams, about the equivalent of four or five walnuts. But at the same time, it is best to reduce the intake of other fats to avoid excessive calorie intake.
Walnuts are not only the best brain food, but also a healing agent for neurasthenia.
Suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, lumbar and knee weakness, general weakness and other symptoms of the elderly, every morning and evening to eat 1 to 2 walnut kernels, you can play a nourishing therapeutic effect.
General young people eat 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels appropriate; eat too much, will produce phlegm, nausea. In addition, those who are weak in yin and fire, those who have loose stools, those who vomit blood, and those who have nosebleeds should eat less or abstain from eating walnuts.
I hope this can help you!
Question 2: What happens when you eat too many walnuts? Chinese medicine, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. Walnuts are nuts, the pulp contains a lot of oil, so eat too much at once, too greasy, the stomach and intestines can not absorb, will cause indigestion. No matter what the food, it is not advisable to eat too much.
In general, the amount of walnuts consumed per day should be about 40 can, about 4, 5 walnuts can be. Consumption of too much not only on fire nausea, but also may lead to high fat intake. Therefore, like to eat walnuts or walnut flavored supplements friends best not to eat too much at once, in addition, you can also walnuts and jujubes, rice and boiled together into walnut porridge to drink, health effects are better.
Walnuts can never overeat, must gradually eat, but must pay attention to not eat too much at once. Eat too much, will produce phlegm, nausea, severe diarrhea, and even watery stools, resulting in dehydration of the body, if the consumption of walnuts caused by diarrhea, please seek medical attention. In addition, those who are weak in yin and fire, those who have loose stools, those who vomit blood, and those who have nosebleeds should eat less or abstain from eating walnuts.
Question 3: What happens when you eat too many fresh walnuts? Walnuts contain more fat, and eating more will affect digestion, so you should not eat too much at once. In addition, eating more will cause diarrhea. Phlegm fire cough, Yin deficiency fire, loose stools and diarrhea patients should not eat. Therapeutic value of one, reduce the chances of depression walnuts are rich in omega-3 fatty acids, can reduce the chances of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease. Second, reduce the risk of breast cancer daily consumption of 2 ounces of about 60g of walnuts, the chances of developing breast cancer and tumors to be smaller. Third, reduce the risk of diabetes women who consistently consume nuts five times a week reduce the risk of type 2 diabetes by nearly 30%. The unsaturated fat in nuts is beneficial to insulin breakdown. Fourth, remove the pressure walnut oil in walnuts has the effect of removing the blood static pressure, changes in dietary habits can better help our body to cope with external pressure. Fifth, containing antioxidants to promote heart health walnuts contain high-quality antioxidants, can be very good to protect the heart function health, prevention of heart function disease. Six, walnut black hair, fall and winter eating walnuts is the best season. Eat walnuts for several months in a row, you can black hair. One day dosage is 4-5 most suitable. Do not have to eat too much a day, insist on eating every day.
Question 4: new down the raw walnuts, can you eat more raw walnuts have nutrition
Walnuts raw food nutrition loss at least, in the harvest season without drying to obtain fresh walnuts is more delicious. At present, eating fresh walnuts in developed countries is more common. Science and technology development centers are tackling fresh walnuts processing fresh technology, I believe that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnuts anytime, anywhere. On the amount of walnut kernels, it is generally believed that every day to eat 5 to 6 walnuts, about 20 to 30 grams of walnut kernels appropriate; eat too much, will produce phlegm, nausea. In addition, Yin deficiency fire people, loose stools, vomiting blood, nosebleeds should eat less or forbidden walnuts.
Today to see how fresh walnuts are eaten.
After removing the first layer of outer skin, walnuts become this way: after cracking the second layer of hard skin, you can see the full inner skin of walnuts: and then open the third layer of yellow skin of walnuts you can see the white grams of raw walnut kernels: peel off the yellow skin of walnuts kernels can only be fed to the mouth to eat, otherwise the layer of yellow skin will make your mouth full of bitterness: sun-dried walnut does not need to peel off the last layer of yellow skin. The taste of fresh walnuts is crunchy with some sweetness, without the flavor of sun-dried walnuts.
Question 5: What happens when you eat too many walnuts? Chinese medicine, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. Walnuts can not only brain, beauty, the latest research also found that eating walnuts can reduce human cholesterol, cardiovascular protection. Walnuts are mainly rich in fat, the lipids it contains linoleic acid glycerol fat, linolenic acid and oleic acid glycerol fat, to reduce the cholesterol in the blood elevated beneficial, conducive to atherosclerosis, cardiovascular and cerebrovascular disease patients with health care. Chinese medicine since ancient times, walnuts known as "longevity fruit", that walnuts can tonify the kidney and brain, tonic gas, moisturize the skin, hair. Walnuts are most suitable for brain workers, especially white-collar women to eat, because this part of the people tend to use the brain too much, it is very consuming heart and blood, often eat walnuts can replenish the brain to improve cerebral circulation, enhance brain power. At the same time there are hair, so that the role of skin moisturizing, because the "hair of the blood of the Yu", blood is black, and walnuts are rich in a variety of vitamins, can improve the physiological activity of human skin, so for women is a beauty product. Modern nutritional research, walnuts remove about 50% of the shell and other waste products after the net kernel, containing 63% linoleic acid, 16.4% linolenic acid, as well as rich in protein, phosphorus, calcium and a variety of vitamins, containing a large number of unsaturated fatty acids, can strengthen the elasticity of the cerebrovascular system and to promote the vitality of the nerve cells to improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain normal cell metabolism, enhance cellular vitality and prevent the decline of brain cells. In Japan, some nutritionists advocate that school-age children eat 2 to 3 walnuts a day, which is very helpful for those children who are anxious, less breathless, averse to learning and unresponsive. To pay attention to the walnut eating method and contraindications. First of all, it should be moderate, long-term, adhere to take, walnut kernel fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, then it will be done by the body as cholesterol storage, the results are counterproductive. Generally speaking, the weight of walnuts should be about 40 grams per day, which is equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Chinese medicine, walnut fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. A good way to eat walnuts and jujubes, rice together into a walnut porridge to drink, because walnuts can make up the "innate nature", rice, jujubes can make up the "innate nature", so that with the best health effects.
Question 6: How about eating too many walnuts? Walnuts should belong to the warm tonic, can replenish the lungs and kidneys, nourish yin and help the sun, moisturize the bowels and laxatives, cough and asthma.
Eating too much at once will affect digestion. You can eat only 2 a day and it will not cause any fire.
Walnuts are rich in vitamin E, vitamin E is an important part of the brain, long eat walnuts can slow down the aging and growth of intelligence, walnuts contain a lot of zinc, zinc is an indispensable trace element in the human body, can mediate the endocrine system, to promote wound healing and longevity, and at the same time, fasting raw walnuts can also be used for treatment of constipation. Walnuts are suitable for those who are weak after illness, weak, teenagers and middle-aged and old people. Children eating can grow intelligence!
You said that the side effects have not heard of ah, this and age does not matter
Will not be on fire.
Eat walnuts should also pay attention to eating methods and taboos
Mention of walnuts, many people can recall the hours of Hou, when the exams before eating walnuts "brain" scenario. In fact, a small walnut can not only brain, beauty, the latest research also found that eating walnuts can reduce human cholesterol, cardiovascular protection.
A new experiment conducted by Australian scientists proved that eating walnuts every day can reduce human cholesterol. The Chinese Association of Traditional Chinese Medicine, the Chinese disease branch members, Beijing Hospital of Chinese Medicine cardiovascular director Liu Hongxu said, walnuts are mainly rich in fat, which contains lipids with linoleic acid glycerol, linolenic acid and oleic acid glycerol, on the reduction of cholesterol in the blood elevated beneficial to the health care of patients with atherosclerosis, cardiovascular and cerebral vascular disease is very helpful.
Since ancient times, Chinese medicine has called walnuts "longevity fruit", that walnuts can replenish the kidney and brain, tonic gas, moisturize the skin, hair. Beijing University of Chinese Medicine health room professor Zhang Hude said, walnuts are most suitable for brain workers, especially white-collar women to eat, because this part of the people tend to use the brain excessively, very consuming heart blood, often eat walnuts can replenish the brain to improve cerebral circulation, enhance brain power. At the same time there are hair, so that the skin moist role, because "the blood of the blood of the hair", blood is black, and walnuts are rich in a variety of vitamins, can improve the physiological activity of the human skin, so for women is a beauty product. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, so the skin stretching and tender, colorful and moist.
After we open the hard shell of walnuts, we will find that the shape of the walnut kernel is very similar to the human brain, and many people are therefore further understanding that walnuts are able to replenish the brain. Professor Zhang said: "This is in Chinese medicine is called 'like for like' or 'like for like', Chinese medicine itself is an empirical science, is based on long-term practical experience summed up the law. Facts have proved that walnuts are indeed very good for brain tonic effect." Modern nutritional research believes that walnuts remove about 50% of the shell and other waste products after the net kernel, containing 63% linoleic acid, 16.4% linolenic acid, as well as rich in protein, phosphorus, calcium and a variety of vitamins, containing a large number of unsaturated fatty acids, which can strengthen the elasticity of the cerebral vasculature and promote the vitality of the nerve cells to improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain normal cell metabolism, enhance cellular vitality and prevent the decline of brain cells. In Japan, some nutritionists advocate school-age children to eat 2 to 3 walnuts a day, for those who are anxious, less breathless, aversion to learning and slow reaction of the child is very helpful.
Walnuts are a treasure pimple, but also pay attention to the eating method and taboos. Director Liu believes that it should be taken in moderation, long-term, persistent. Walnuts contain fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, it will be done by the human body as cholesterol stored, the results are counterproductive. Generally speaking, the weight of walnuts should be taken every day, should be about 40 grams, equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Professor Zhang said, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. A good way to eat walnuts and jujubes, rice together into walnut porridge to drink, because walnuts can make up the "innate nature", rice, jujubes can make up the "innate nature", so with the best health effects.
Question 7: walnuts eat more, what will be the consequences According to modern scientific analysis, walnut kernel containing protein 15.4%, containing 40% fat - 63%, containing 10% carbohydrates, but also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E and so on. Flavorful fat walnuts are not only nutritious, but also its special therapeutic effects. But should also be appropriate to grasp the amount of food, otherwise the opposite. From the point of view of Chinese medicine theory, it walnuts warm, containing a lot of oil, should not be eaten, or easy to generate heat and phlegm. Where phlegm caused by phlegm yellow, fever and asthma, irritability and vomiting and yin deficiency fire spitting blood, nosebleeds, etc. are contraindicated. It is also not suitable for those who have thin stools.
Question 8: The new raw walnuts can eat more? Is it harmful to the body? Can eat, just picked walnuts a little sweet and water. Unlike dry walnuts and greasy and greasy. Put the freshly picked walnuts with their green skins on the fire. When the green skin is blackened, then wrap and eat, the flavor is better.
Question 9: Will eating raw walnuts make me fat? Walnuts contain oil ingredients, laxative, that's why you go to the toilet, that also means that eating walnuts is fat, eat all the nuts are fat, willing to eat should be degrees, eat a little every day is enough for the body to absorb, huh.
Problem 10: walnuts eat more will be fat for "eating walnuts will be fat" question, the answer is, eat walnuts in moderation is not fat.
Walnuts are a very high nutritional value of nuts, rich in protein, fat, vitamin E, carotene, riboflavin, inorganic salts, as well as the body's need for iron, calcium, phosphorus and other trace elements and minerals. One of the main components of fat is linoleic acid, linoleic acid can be synthesized in the body of unsaturated fatty acids, and unsaturated fatty acids are not fat, and can also reduce the intestinal absorption of cholesterol.
At the same time, walnuts can make people produce a strong sense of satiety, eat some walnuts before eating or during meals, can increase satiety, to prevent overeating, have a good effect on weight control. In addition, walnuts contain selenium, melatonin, vitamin E, as well as a variety of complex phenols and other at least 10 different antioxidant components, with strong antioxidant efficacy, the human body has a role in slowing down the aging process.
View Larger Map
Does eating walnuts make you fat?
Eating any food must be appropriate in moderation, eating walnuts is no exception. The most important thing to eat walnuts is to eat the right way. If you eat walnuts after a meal, it will cause excessive calorie intake in a day, especially after dinner, but also while watching TV while eating walnuts, it will be very easy to get fat.
There are a lot of benefits of eating nuts such as walnuts, if the time to eat these nuts before meals, because some of the nuts are high in dietary fiber content, after eating will have a strong sense of satiety, can reduce the amount of food intake during meals, play a role in weight control.
So, eating walnuts in moderation is not fat, and can also play a weight loss effect. But if you eat the wrong time, eat too much, it will lead to excessive calorie intake, causing obesity. Therefore, the amount of walnuts eaten every day can be controlled within 45 grams, the big should be 8-10 walnuts, because eating walnuts is to eat its kernels, and the edible part of walnuts is about 4-7 grams.