Health tea is a tea drink made with different ingredients or medicinal materials according to special factors such as season or physique. So, what are the formulas of health tea? Let's take a look at it with me.

Formula of health tea in winter

Formula of health tea 1. orange, cinnamon and ginger tea

Tea, orange peel, cinnamon, fennel and fresh ginger. Take an appropriate amount of each of the first four flavors, 3~5 slices of fresh ginger, add water to boil, or soak in boiling water and take juice.

Formula of health tea 2. Xiangtao tea

Half a cup of strong tea water for black tea, 2~3 slices of fragrant peach, and appropriate amount of sugar. Soak the peach slices in a black tea cup for a while, then add sugar, and add boiled water appropriately.

Formula of health tea 3. Milk black tea

3g of black tea, 0g of milk100g, 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix.

Formula of health tea 4. Sesame sugar tea

3 ~ 5g of sesame, 0.5 ~1g of green tea and 25g of brown sugar. Stir-fry sesame seeds and grind them into powder. Together with brown sugar and green tea, brew them in boiling water for 5 minutes.

Formula of health tea 5. Almond chrysanthemum tea

6 grams of almonds and 6 grams of chrysanthemums. Fried almond soup, take the juice and brew chrysanthemum. Or use boiled chrysanthemum, add almond decoction in several times, and drink tea instead.

Formula of health tea 6. Sesame moisturizing tea

500 grams of sesame and 750 grams of tea. Clean sesame seeds, dry them, stir-fry them with slow fire until they are cooked and fragrant, grind them into fine powder and store them in bottles for later use.

Formula of health tea 7. Banana honey tea

Banana 1 root, 3 grams of green tea, and appropriate amount of honey. Peel the banana, dice it and put it into a cup for later use. Another cup is brewed in boiling water of tea leaves, stewed for 5 minutes, then the juice is taken and put into the cup with bananas. 10 minutes later, add honey.

Matters needing attention in daily drinking tea

1, like to drink new tea

Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and induces stomach diseases. Therefore, new tea should be drunk less, and new tea stored for less than half a month should be avoided.

2. Drink your first cup of tea

Because tea is polluted by pesticides and other harmful substances in the process of cultivation and processing, there is always some residue on the surface of tea, so the first-pass tea should be abandoned because of its washing function.

3. Drink tea on an empty stomach

Drinking tea on an empty stomach can dilute the gastric juice, reduce the digestive function, and increase the absorption rate of water, resulting in a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.

4. Drink tea after meals

Tea contains a large amount of tannic acid, which can react with iron in food to generate new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is: drink tea one hour after meals.

5. Have a fever and drink tea

Tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".

6. Patients with ulcers drink tea

Formula of health tea

Health tea formula daquan

Have you ever known the complete recipe of health tea? Health tea can also be matched at will. When keeping healthy, we will inevitably mix our own ingredients together. So what can be matched with what can play the greatest role? I have carefully compiled a complete set of health tea formulas for everyone, hoping to help you.

Health tea formula 1

1, American ginseng and jujube tea

Formula: two cents of American ginseng, 0/5 red dates/kloc-,5 Chinese wolfberry, and proper amount of purified water.

Practice: Wash and slice American ginseng, put it in a saucepan, boil it over high heat and turn down the heat. Then take the red dates, wash and remove the core, and cut them into small pieces. After American ginseng is boiled for 10 minute, add red dates and washed Lycium barbarum, and simmer for 10 minute.

Efficacy: nourishing blood and qi, expelling toxin and caring skin.

2, hawthorn double scented tea

Formula: 4 hawthorn, 6 chrysanthemums, appropriate amount of honeysuckle, appropriate amount of rock sugar and appropriate amount of purified water.

Practice: Wash the hawthorn and pour it into the pot, pour all the above materials into the pot together, add a proper amount of purified water, and simmer for about 8 minutes after the fire is boiled.

Efficacy: clearing away heat and toxic materials and removing toxins.

3, honey lemon tea

Formula: a spoonful of honey, 2 slices of lemon, and appropriate amount of boiled water.

Practice: directly put the lemon into the cup, pour in the appropriate amount of boiling water and cover it for about 5 minutes. After the water temperature is about 70 degrees, add honey and stir well.

Efficacy: beauty beauty, anti-oxidation, spot lightening.

4. Rose tea

Formula: rose 15g, rock sugar 5g, and appropriate amount of boiled water.

Practice: directly put roses and rock sugar into the cup, add appropriate amount of boiling water and cover it.

Efficacy: beauty beauty, promoting blood circulation and removing blood stasis.

5. Longan Gouqi Tea

Formula: Lycium barbarum 10g, longan 25g, 2 red dates, rock sugar 10g, and appropriate amount of boiled water.

Practice: take out the longan pulp and put it in a cup, wash the red dates, remove the core and cut them into small pieces, put them in a cup, add the washed medlar and rock sugar, and brew with boiling water 15 minutes.

Efficacy: tonifying blood and qi, and beauty beauty.

6. herb tea

Formula: chamomile10g, fennel 5g, jasmine 5g, mint10g and violet 5g.

Practice: put the medicinal materials into the pot and add a proper amount of water to boil, and then boil for 10 minute.

Efficacy: If the gastrointestinal function is not good, the accumulation of toxins will increase, which will cause the growth of acne. After clearing the toxins in the intestine, it will improve the stomach qi and reduce the chance of acne recurrence.

Health tea formula 2

1, the way to make tea

Brewing method of non-fermented tea

The most common non-fermented tea is green tea, and the rest also includes Longjing, Maojian and other teas. This kind of tea is characterized by retaining the natural substances of tea leaves, with less loss of nutrients such as tea polyphenols and vitamins, and has the effects of reducing fat and weight, disinfection and antibacterial, refreshing and relieving fatigue; There are two ways to soak this kind of tea, one is to heat water before adding tea, and the other is to put tea before adding water. Both methods require that the water temperature of boiling water should be controlled between 75 and 90°C, and the water temperature should not be too high or too low, because too high water temperature will destroy the nutrients of tea and affect the taste.

Brewing method of fermented tea

Semi-fermented tea mainly refers to oolong tea, which can be divided into light fermentation and heavy fermentation according to the degree of fermentation, while fully fermented tea includes black tea, Pu 'er tea, etc. This kind of tea is warm, does not hurt the stomach and has certain health care effects. Semi-fermented tea and fully fermented tea are suitable to be brewed with boiling water, and the soaking time is controlled at about 60 seconds. Because the fermented tea has gone through the procedures of withering, kneading, cutting, fermentation, drying and so on, it is contaminated with more dust, so the first and second soaking are tea washing processes, and these two teas are not suitable for drinking.

2. Choose the right tea according to the season.

Spring is suitable for scented tea, which can help to disperse the cold evil accumulated in human body in winter, promote the growth of human yang and relieve spring sleepiness.

Drink more green tea in summer. Green tea tastes bitter and cold, and has the effects of clearing away heat and summer heat, detoxifying and sterilizing, promoting digestion and enhancing gastrointestinal function.

It is suitable to drink green tea in autumn. Green tea is warm, which can help the human body completely eliminate residual heat, refresh the mind and make people feel refreshed.

It is suitable to drink black tea in winter, which is sweet and warm. Drinking black tea can promote blood circulation in the body, remove the cold in the body, make the brain have sufficient blood supply and play a nourishing role.

3, drinking tea should not be on an empty stomach

Tea contains tea polyphenols. If you drink tea on an empty stomach, the tea ceremony will absorb too much tea polyphenols, which will easily lead to adverse reactions such as rapid heartbeat, palpitation, frequent urination, etc. After a long time, it will also affect the absorption of vitamin B by the human body, and tea sleep will dilute gastric acid, inhibit gastric juice secretion, hinder digestion, and even cause palpitations, headaches, stomach discomfort and other "tea drunkenness" phenomena, which will also affect protein absorption and easily cause gastritis.

4, it is best not to drink new tea.

The storage time of new tea is too short, and it contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on people's gastrointestinal mucosa and is easy to cause stomach problems, so drink less new tea, especially those stored for less than half a month.

5. Don't drink tea immediately after meals.

There is a lot of tannic acid in tea. Tannic acid will react with iron in food when it enters the body, forming insoluble coagulum, and tea enters the stomach where food is being digested, which is easy to dilute gastric juice and affect food digestion and absorption, so it is best not to drink tea immediately after meals, and it is best to drink it after an hour.

6. Do not use tea when taking medicine.

Tannin and theophylline in tea can undergo chemical changes with some drugs. Therefore, when taking hypnotic and sedative drugs, iron-containing blood tonic drugs, enzyme preparation drugs, and drugs containing protein, don't use tea to take them. Tea polyphenols in tea are easy to react with iron and precipitate, thus affecting the efficacy.

Health tea formula 3

Citigroup longan tea. Ingredients: 6 grams of American ginseng, 4 grams of longan meat, 500 ml of hot water; Practice: put the materials into a thermos pot, add 500 cc of hot water, and brew and cover for 20 minutes for tea. Efficacy: invigorating qi and blood, calming nerves and sleeping. Applicable object: people with weak qi and blood, cold hands and feet and palpitation and insomnia.

Ginger sugar tea. Ingredients: ginger15g, brown sugar10g, 800ml of water; Practice: Slice the old ginger and brown sugar into the pot, add 800 ml of water to boil, turn the water to low heat and cook for 30 minutes. When drinking tea, take it warm in the morning, afternoon and evening. Efficacy: Dispelling cold, warming the middle and dispelling cold. Applicable object: girls who suffer from cold and menstrual pain during physiological period.

Tremella and lotus seed tea. Ingredients: Auricularia auricula 15 g, dried lotus seed 30 g, dried lily 30 g, 6 red dates, rock sugar 3 g, water 1500 ml; Practice: white fungus and dried lotus seeds are washed with water, and dried lily is soaked with warm water; Add1500ml of auricularia auricula into the pot, boil the water, turn to low heat for 30min, add lotus seeds, lilies and red dates, simmer for 20min, and then add rock sugar for 3min. Efficacy: nourishing yin and moistening lung, tonifying spleen and stopping diarrhea, and chronic cough due to lung dryness.

Health tea formula 4

Chrysanthemum Tea

Materials: chrysanthemum 15~20g, honeysuckle 10g, platycodon grandiflorum 10g, licorice 5~ 10g, washed with warm water and taken with boiled water.

Efficacy: Chrysanthemum and honeysuckle both have the effects of clearing away heat and toxic materials, dispelling wind and dissipating heat; Platycodon grandiflorum has the effect of resolving phlegm and resolving hard mass, and together with Glycyrrhiza uralensis Fisch, it has the effect of clearing away heat and toxic materials and removing damp heat, and the whole prescription is used together, which has the effects of clearing away heat and toxic materials, relieving sore throat and reducing swelling.

Suitable crowd: those who have chronic pharyngolaryngitis, and the sore throat is aggravated or recurred due to eating things that get angry; Strong constitution, people who are prone to get angry at ordinary times can drink it properly; In the early stage of wind-heat cold, the clinical manifestations are sore throat, purulent nose and so on.

Taboo crowd: people with weak constitution and easy to catch a cold; Deficiency of the spleen and stomach often leads to abdominal distension, diarrhea and loose stools; People who stay in air-conditioned rooms for a long time; People with cold and cold, mainly stuffy nose and clear nose; Chronic pharyngolaryngitis belongs to deficiency of both qi and yin.

rose tea

Materials: Rose 15~20g. Women with a history of dysmenorrhea can add safflower 5 ~ 1 0g before menstruation, and stop adding safflower on the first day of menstruation.

Efficacy: Rose has the functions of soothing liver, regulating qi, promoting blood circulation and removing blood stasis, and caring skin. Adding safflower can strengthen the effect of promoting blood circulation and removing blood stasis.

Suitable for people: roses are not warm and dry, which are suitable for most women, especially those who are usually in a bad mood, easily annoyed and angry. After adding safflower, it is helpful to dysmenorrhea and facial spots of middle-aged women.

Taboo crowd: women with more menstrual flow should not use it more.

Gouqi tea

Materials: Lycium barbarum 10~ 15g, longan pulp 10~ 15g, 2 jujubes, rock sugar 10~20g, washed with warm water and taken with boiled water.

Efficacy: Lycium barbarum L. tonifies liver and kidney, nourishes essence and blood, improves eyesight, longan pulp tonifies spleen and blood, jujube tonifies spleen and qi, and rock sugar is sweet and cool to moisten lung. The whole prescription has the effects of tonifying liver and kidney, invigorating spleen and blood.

Suitable crowd: the drugs in this prescription are relatively mild in nature and suitable for most people, especially those who have been engaged in mental work for a long time, facing computer office for a long time and have poor sleep.

Taboo crowd: people with spleen deficiency and dampness, spleen and stomach deficiency and cold, thick and greasy tongue coating, prone to abdominal distension and indigestion and diabetic patients should not drink more.

Milk black tea

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Modulation:

1, put the black tea into the pot and add water to decoct for 5 minutes.

2. Filter out the red tea leaves and boil the milk in another pot.

3. Boil the milk, add the tea juice, and add the salt to mix.

Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

Coix seed red jujube tea

Ingredients: 50 grams of Coix seed, 25 grams of red dates and 2 grams of green tea.

Modulation:

1, brew green tea with boiling water.

2. Mix Coix seed with red dates, inject appropriate amount of water and cook together until soft and rotten.

3. Add the green tea juice and cook together for 3 minutes, and then drink it when it is slightly cold.

Efficacy: help detoxify and effectively fight cancer. Fade dark spots and whiten skin.

Luffa tea

Material: 200g loofah; 5 grams of tea; A little salt

Preparation: firstly, wash and slice the loofah, add a little salt and a proper amount of water, brew the tea in boiling water for 5 minutes, then take the juice and pour it into the loofah soup. Daily 1 dose, take it at any time.

Efficacy: clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat.

Can be used for treating acute and chronic pharyngolaryngitis, itchy throat, tonsillitis, bronchitis, cough, etc.

Matters needing attention in drinking tea

Avoid too long time: tea brewing for too long may deteriorate and even breed pathogenic microorganisms.

Avoid a lot before meals: drinking a lot of tea before meals may affect the digestion and absorption of food, leading to a decrease in appetite.

Avoid drinking strong tea immediately after meals: generally speaking, drinking tea after meals helps digestion and fat removal. However, if you drink strong tea immediately after meals, it may lead to poor absorption of nutrients in the diet and affect people's absorption of iron and protein substances.

Avoid making tea too strong: the stronger the tea, the greater the irritation. If you often drink a lot of strong tea, it will cause headache, nausea, insomnia, irritability and so on. Avoid brewing too many times: except for a few teas such as oolong tea, most teas can only be brewed for three times. If the brewing times are too many, more than 90% of nutrients and functional components have been leached, and the unique taste and aroma are not obvious.

Then there is the season. Spring flowers are green in summer and oolong in autumn, and Pu 'er is drunk all year round. Of course, if it is ripe, Pu 'er can refer to green tea. Of course, Pu 'er can also be mixed with this drink. In spring, roses and jasmine are added, and in beauty beauty, chrysanthemum and honeysuckle are added in summer to calm the nerves and cool down the fire. In autumn, jujube and medlar are added to tonify the kidney and replenish qi. In winter, ginger slices are added to warm up and prevent cold, and according to physical needs.

Health tea formula 5

First, medlar heatstroke prevention tea

Raw materials: medlar10g, mint 3g, Schisandra chinensis10g, chrysanthemum 6g.

Practice: put all the raw materials into the cup, pour 300 ml of boiling water, cover with frowsty foam 1 min until the taste oozes, and then drink.

Efficacy: clear the head, reduce fatigue and improve work efficiency.

Second, gold and silver chrysanthemum tea

Ingredients: chrysanthemum10g, honeysuckle 6g.

Practice: put the raw materials together in a pot, add appropriate amount of water, simmer for about 5 minutes, and drink after cooling slightly.

Efficacy: It removes body heat, detoxifies, and resists a variety of pathogens. It is a "broad-spectrum antibacterial drug" in the Chinese medicine family.

Third, medlar chrysanthemum tea

Raw materials: medlar12g, chrysanthemum 8g, cassia seed10g.

Practice: Wash all the raw materials, put them into a cup together, add 300 ml of boiling water, cover them with soaking foam 10 minute and drink.

Efficacy: Relieve eye fatigue, nourish kidney, moisten intestine and relax bowels.

Chinese medicine health tea formula daquan

Health tea is different from ordinary tea in that it pays more attention to the health care effect of tea. And most health-care teas are in the form of tea and play the role of medicine. The following is a complete collection of Chinese herbal health tea formulas that I collected for you. Welcome to read.

Chinese medicine health tea formula daquan

1, mint and licorice tea

Efficacy: It has the effects of relieving fever and summer heat, cooling and detoxifying, sweating and relieving exterior syndrome, and also has a good curative effect on headache, red eye, sore throat and wind-heat cold.

Formula of traditional Chinese medicine health tea: fresh mint leaves 10 tablets, 5g of licorice, 5g of green tea, 0g of radix Pseudostellariae 10, 500ml of boiled water. According to this ratio, after brewing 10 for more than 0 minutes, filter off the dregs, add appropriate amount of white sugar, and mix well for drinking.

2. Chrysanthemum tea

Efficacy: Chrysanthemum has very good effects of clearing away heat and toxic materials, improving eyesight and clearing liver, and diminishing inflammation. It has a very good effect on treating hypertension, headache and eye injuries caused by overwork.

Formula of traditional Chinese medicine health tea: after a meal every day, five or six chrysanthemum flowers are brewed and taken, which can quench thirst and produce fluid. Long-term administration can prevent and treat hypertension, migraine, acute conjunctivitis, etc., and can also resist aging and maintain facial appearance. Add a little honey when brewing, the taste will be better.

3. Gouqi tea

Efficacy: Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, and moistening lung and dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term use of computers.

Formula of traditional Chinese medicine health tea: only a dozen medlar are needed when preparing, and heated water is used for frequent drinking.

4. Honeysuckle tea

Efficacy: Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance; Can be used for treating summer heat, diarrhea, influenza, furuncle and swelling. Acute and chronic tonsillitis, periodontitis and other diseases.

Formula of traditional Chinese medicine health tea: honeysuckle 10 g is selected for preparation, and it is brewed with boiling water and frequently drunk.

5, safflower tea

Efficacy: safflower, sweet and non-toxic, can activate men's blood, activate women's menstrual flow, activate blood more, and nourish blood less. Safflower and safflower seed are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood fat, inhibit thrombosis and protect the heart.

Formula of traditional Chinese medicine health tea: 5 grams of safflower and sandalwood, 2 grams of green tea and 30 grams of brown sugar. After brewing in boiling water, it can be drunk after being covered for 5 minutes. One dose a day will make your skin clean and bright. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep.

6. Licorice tea

Efficacy: It can cure toothache, flaming eyes, cold and cough caused by wind and fire.

Take licorice10g, tea 5g, salt 8g and water1000ml.

Formula of traditional Chinese medicine health tea: take licorice10g, tea 5g, salt 8g and water1000ml. According to this ratio, first boil the water, then put licorice, tea and salt in the water and boil it for 10 minutes.

7. Lotus leaf licorice tea

Efficacy: It can clear away heat and relieve summer heat. Health care function of diuresis to quench thirst.

Formula of traditional Chinese medicine health tea: fresh lotus leaf100g, licorice root 5g, and mixed water1000ml. According to this ratio, the lotus leaves are washed and chopped first, and the water is boiled. Then, licorice and lotus leaves are boiled in water for 10 minutes, and the lotus leaf residue is filtered out, and appropriate amount of sugar is added for drinking.

8. Eleocharis tuberosa root tea

Efficacy: It can clear away heat and resolve phlegm, promote fluid production to quench thirst, and reduce blood pressure and diuresis.

Formula of traditional Chinese medicine health tea: fresh water chestnut100g, washed and chopped, fresh grass rhizome100g, mixed with water1000ml. According to this ratio, first boil the water, add water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and drink.

9. Chenpi Ginger Tea

Efficacy: It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion.

Formula of traditional Chinese medicine health tea: 20g of dried tangerine peel, 0/0g of ginger slices, 5g of licorice, 5g of tea, and 0/000ml of water. According to this ratio, the water is boiled first, then the dried tangerine peel, ginger slices, licorice and tea leaves are put in, brewed for about 10 minute, and the dregs are removed for drinking.

10, ginseng tea

Efficacy: It has the functions of invigorating primordial qi, calming nerves and promoting fluid production, and is a good product for invigorating qi.

Formula of traditional Chinese medicine health tea: put 5 grams of ginseng into a cup, pour it into boiling water and cover it tightly. It can be drunk after 20 minutes, and it can be soaked for 2-3 times until the ginseng is tasteless.

Put 5g of ginseng slice into a cup, pour it into boiling water and cover it tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until the ginseng slice is tasteless.

1 1, rhubarb tea

Efficacy: it has the functions of clearing away heat and toxic materials and diarrhea. Drinking a small amount daily can strengthen the stomach, help digestion, purge stomach fire, stimulate appetite, harmonize qi and blood, strengthen physique, prevent and treat diseases, and resist aging. Used for constipation, abdominal pain, red eyes, sore throat, sty, etc.

Formula of traditional Chinese medicine health tea: take 3-9g of raw rhubarb, put it in a cup, brew it with boiling water, cover it and stew it for 10 minute. Taking rhubarb for a long time can keep the stool unobstructed and reduce the reabsorption of toxic and harmful substances in the intestine.

12, ganoderma tea

Efficacy: It not only tonifies the middle energizer, but also strengthens the bones and muscles, keeping the skin young and white.

Formula of traditional Chinese medicine health tea: ganoderma lucidum 10 g, a little green tea. Cut Ganoderma lucidum into thin slices, brew with boiling water, and drink with green tea.

13, skin care and beauty flower and fruit tea

Efficacy: Rose tea roses can cool blood, maintain beauty, and help improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating bad breath.

Formula of traditional Chinese medicine health tea: Rose tea can also help digestion and eliminate fat, so it can lose weight and has the best effect after meals.

14, apple tea

Efficacy: Apple tea has a magical effect on treating headache.

Formula of traditional Chinese medicine health tea: cut an apple into thin slices, simmer with water to remove residue, and then drink it as tea, which will be effective after ten days of continuous drinking.

You need to carefully adjust the balance of body functions, replenish water and clear heat, detoxify and prevent diseases. China's traditional medicine is the best at this. Simply brewing and boiling can be done in the office, which can not only quench thirst and fatigue, but also protect health and beauty.

Zhu health tea formula daquan

Health tea

1, gouqi tea

Tea prescription: take Lycium barbarum 15g.

How to take it: decoct in water for 30 minutes, and let the offspring drink tea after cooling.

Efficacy: Lycium barbarum L. is rich in carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on computer people's eyes, fatigue and vision loss.

2, reed root honey tea

Tea: Take 25 grams of fresh reed rhizome and add some honey.

Administration method: Add appropriate amount of hot boiled water, cover and soak for 10 minute, and mix with chopsticks before drinking.

Efficacy: It has the functions of promoting fluid production, clearing away heat, moistening lung and relieving sore throat.

3. Orange black tea

Tea: 3-6 grams of orange red and 5 grams of green tea.

How to take it: brew with boiling water, then steam in a pot for 20 minutes before taking it. Daily 1 dose, drink at any time.

Efficacy: this tea uses orange red to promote qi, eliminate phlegm and relieve cough. Tea has anti-bacterial and anti-inflammatory effects, and it is better for those who cough with too much phlegm and are sticky and difficult to cough up.

4. Tremella tea

Tea: 20g of tremella, 5g of tea and 20g of rock sugar.

How to take it: first wash the tremella, add water and rock sugar and stew it; Soak the tea leaves for 5 minutes, take the juice and add the tremella soup, and stir evenly to take.

Efficacy: Suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both food and medicine, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Tremella with rock sugar can help nourish and moisten the lungs, relieve cough and eliminate phlegm, and tea with it can eliminate phlegm and fire in diuresis, and has anti-inflammatory effect.

Efficacy of health tea

1, tea can moisten the lungs, drink more good tea with pure quality and replenish the water needed by the human body, which not only helps to promote fluid production and moisten the lungs, but also improves the human immunity, prevents illness and keeps healthy after the rich nutrients in tea are absorbed by the human body.

2. Drinking tea is more effective than boiled water. The effect of replenishing water and moistening dryness of tea is obviously stronger than that of boiled water. When girls who love beauty are hydrating their skin, they should not only rely on "patting water" and applying masks, but also pay attention to hydrating their bodies. They should always drink more tea, and the work of "hydrating" their skin can also be started as early as possible, so as not to be inadvertently taken away.

3, drinking tea spleen, stomach, lung health, drinking tea is the best way to clean the stomach and spleen and nourish the stomach every day, tea can eliminate fat and relieve boredom, can help the stomach to obtain vitamins and cellulose, help the stomach to detoxify and peristalsis, and discharge toxins accumulated in the intestine. The spleen and stomach belong to the soil, which is the core of human transport. The soil produces gold, and the lungs belong to gold. Supporting the soil can produce gold, because nourishing the spleen and stomach is also indirectly nourishing the stomach.