Introduction: Nine-story towers are often used in cooking, such as spaghetti and three cups of chicken. But in fact, the nine-story tower is actually very good for pregnant women. Nine-story tower can promote fetal growth, bone development, improve mother's immunity and prevent anemia. However, eating too much will lower your blood sugar and should be avoided. First, the benefits of eating the nine-story tower during pregnancy 1. Regulating blood coagulation < P > The nine-story tower provides vitamin K, which ensures your health and the safety of your fetus during pregnancy. Vitamin K helps blood coagulation and prevents the risk of blood loss. 2, promote fetal growth < P > Nine-story tower is rich in vitamin A, which can ensure the proper growth and development of the fetus. Vitamin A in herbs can promote the development of the heart, eyes, lungs and central nervous system. Eating the nine-story tower is helpful for fetal growth. 3, help fetal bones < P > Manganese in the nine-story tower helps to form the baby's bones and cartilage. In addition, manganese is a strong antioxidant, reducing oxidative stress and preventing the risk of cell damage of pregnant mothers.

further reading: information for pregnant women: during pregnancy, the diet is integrated

4. Healthy blood supply

Folic acid in the nine-story tower helps to generate extra blood you need during pregnancy. In addition, folic acid can also prevent the fetus from having some congenital birth defects. 5, can prevent anemia < P > Nine-story tower is an excellent source of iron. Iron helps to promote a good amount of hemoglobin and increase the number of red blood cells during pregnancy. Therefore, it can prevent the risk of anemia in pregnant women, provide you with the energy you need and stop fatigue. 6, can improve immunity < P > Nine-story tower is a rich source of many vitamins, such as vitamin C, vitamin E, riboflavin, nicotinic acid and so on. In addition, the nine-story tower also contains minerals such as zinc, phosphorus, magnesium, copper, manganese and potassium, so it can improve your immunity and ensure the health of pregnancy.

further reading: what have you done about the wrong concept of pregnancy diet? Second, the side effects of eating nine-story tower during pregnancy 1, causing health troubles < P > Eugenol in nine-story tower oil will do harm to health if eaten too much. Nine-story tower oil can cause rapid heartbeat, throat and mouth burns, shallow breathing, convulsions, dizziness, blood in urine, and even coma. 2, seriously reduce blood sugar < P > Excessive consumption of the nine-story tower will cause a serious hypoglycemic effect during pregnancy, reducing your blood sugar level. Therefore, you may feel dizzy, fidgety and trembling. 3, should pay attention to when eating

nine-story tower is safe food during pregnancy, as long as you don't eat too much. In addition, pregnant women should wash the nine-story tower before eating it, because unwashed nine-story tower may have parasites and bacteria harmful to human body, which can lead to infection.