The data suggests that eating blueberries every day for eight weeks improves the prognosis of diabetics, for example by improving A1C and triglyceride levels.

Due to the anthocyanin content of blueberries, it suggests that blueberries can be a healthy part of a diabetic diet.

According to research, eating a cup of blueberries a day provides health benefits to men with type 2 diabetes.

Can you eat blueberries if you have type 2 diabetes?

Around the world, about one in ten people have type 2 diabetes, and 90-95% of them are diagnosed with type 2 diabetes.

Some people will argue the natural sugar content and feel the need to avoid all fruits.

While fruits like blueberries do contain natural sugars, they are also rich in vitamins, phytonutrients, and fiber that help support overall health. Data suggests that dietary interventions are an effective and low-cost way to improve blood sugar levels, control weight and reduce cardiovascular risk factors in people with diabetes.

Blueberries naturally contain anthocyanins, a type of phytochemical commonly found in red, purple, and blue plants, which have been linked to a reduced risk of type 2 diabetes. Anthocyanins reduce the amount of glucose produced in the liver, which is important for people with diabetes.

How to Eat Healthy When Treating Type 2 Diabetes

While blueberries can be a healthy addition to a diabetes-friendly diet, they're not the only food that's beneficial for those trying to manage diabetes. Other dietary sources of anthocyanins (and fiber) include:

Pomegranates

Tart cherries

Mountain berries

Red cabbage

Blackberries

Purple potatoes

Eating blueberries has many benefits, protects your eyesight, and, if you're a big fan of blueberries, you can eat a few of them every day to protect your heart health and keep it not decadent.

If you have diabetes, you don't need to avoid blueberries because you are worried about the sugar content. In fact, adding blueberries to your diet is healthy and can help control your diabetes.