1, prepare the ground vegetables. Soak hair in warm water and wash it.

2. Generally, the ground vegetables are soaked in Taomi water or light salt water for 20 minutes, and then washed with water, so it is easy to wash. Or, first, soak the groundsel directly in water, soak it for 10 minutes, then take it out with a colander, and then pour out the water, so repeat it for 5 or 6 times and it will be clean.

The practice of ground vegetables:

Health diet

Such as: scrambled eggs, steamed stuffed buns, potato ribs soup, radish ribs soup and yam ribs soup.

1, cold auricularia auricula: 250g fresh auricularia auricula, appropriate amount of chopped green onion. Wash the tremella, remove impurities, blanch in a boiling water pot, remove and drain, put on a plate, add refined salt, soy sauce, chopped green onion, etc., then pour sesame oil and mix well. This dish has the effect of clearing away heat and improving eyesight, and is suitable for diseases such as red eyes, red eyes, night blindness and chronic dysentery.

2. Tofu with tremella: tremella10g, 200g of tofu, and appropriate amount of chives. Wash the tremella first; Cut tofu into small pieces, cook for a while and take it out; Heat oil in the pot, stir-fry chopped green onion, add tofu, refined salt and appropriate amount of water to boil, and finally add tremella to stew until it tastes delicious and comes out of the pot. This dish has the effects of clearing away heat, benefiting qi and harmonizing middle energizer, and can be used as an adjuvant treatment for proctoptosis.

3. Stir-fried leek with tremella: tremella100g. 25 grams of leek. Wash the tremella and leek, drain the water: heat the pot and drain the oil. Stir-fry until the oil is hot, add a proper amount of salt, taste and take it out of the pot for later use: stir-fry chives (cut into sections), add salt to taste, then pour in the tremella and stew for a few minutes before serving. This dish has the effects of invigorating qi and tonifying kidney, and can be used as an adjuvant treatment for proctoptosis, impotence, nocturnal emission, uterine prolapse and other diseases.

4. Braised fresh meat with white fungus: 200g of white fungus, 0g of pork 15o, and appropriate amount of ginger and onion. Remove impurities from the tremella, wash and slice the pork; Heat the pot, stir-fry pork slices until the water is dry, add ginger, onion, cooking wine and soy sauce, stir-fry until the meat is cooked thoroughly, then cook with refined salt and white sugar for a while, put some people's ears and appropriate amount of water, and cook until it tastes human, and add a little monosodium glutamate. This dish has the effect of invigorating the middle energizer and benefiting qi, and is suitable for physical fatigue, proctoptosis, dry cough due to yin deficiency, constipation and other diseases.

Dietetic therapy

1.Reducing blood fat and improving eyesight: Tremella is a good low-fat nutritious and health-care dish, which can reduce blood fat and lose weight. At the same time, it also has certain curative effect on diseases such as red eyes, night blindness and proctoptosis.

2. Clearing away heat and reducing fire: The ear is cold and slippery, which has the effect of clearing away heat and toxic materials. It can be used orally and externally to assist in the treatment of burns, scalds and sores.

3. Supplemental nutrition: Tremella is rich in protein, calcium, phosphorus, iron, etc., which can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.

Precautions:

The ear is cool and smooth, and people who have diarrhea due to deficiency of spleen and stomach should not eat more.